Bitter Greens Salad Recipe
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Brand
Looking for a new summer salad recipe?
Why not try this bitter greens salad, which has 2 of your 5 a day? It has the perfect balance of sweet and savoury with fresh blackberries, lemon juice and succulent GARDEN GOURMET® Fillet pieces, which are high in protein and a source of fibre. The salad is topped with sesame oil, hard vegan cheese, and mint. See how to make this delicious vegan menu idea here.
- 450g GARDEN GOURMET® Fillet pieces
- 730g shredded cabbage
- 350g bitter salad leaves
- 200g almond puree
- 35g sesame oil
- 350g blackberries
- 100g hard vegan cheese
- 100g mint
- 60g lemon juice (juice 2 lemons)
- salt and black pepper
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1Toast the GARDEN GOURMET® Fillet Pieces in almond oil and set to cool.
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2Combine the pieces with almond puree on the plate.
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3Season the cabbage and salad leaves with salt, pepper and squeeze of lemon juice and plate on top.
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4Finish with grated vegan cheese, fresh berries and lemon balm.
You can use pickled or dried cranberries instead of fresh blackberries and tarragon instead of lemon balm.
Each portion typically contains:
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Energy |
Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
|
1243 kJ 299 kcal |
18.4 g | 3.3 g | 5.0 g | 0.39 g |
| 15%* | 26%* | 17%* | 6%* | 7%* |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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