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Tabbouleh Salad Recipe with GARDEN GOURMET® Vegan Balls

Tabbouleh Salad with Garden Gourmet vegan balls
Tabbouleh Salad with Garden Gourmet vegan balls
  • Preparation time
    35 min
  • Difficulty
    Intermediate
  • Number of servings
    10

This tabbouleh salad is a perfect meal for lunch or dinner. It is a satisfying dish that is packed with flavour and texture. Our tabbouleh salad recipe is made using GARDEN GOURMET® Vegan Balls which are a tasty and versatile meat alternative. The sumac roasted carrots add a sweet and tangy flavour to the dish, while the tahini dressing adds a nutty and creamy flavour. See how to make this vegan menu idea here.

Ingredients
GARDEN GOURMET® vegan balls
GARDEN GOURMET® Vegan Balls
Tabbouleh salad recipe ingredients
  • 700g GARDEN GOURMET® Vegan Balls
  • 500g quinoa
  • 500g bulgar wheat
  • 40 vine on cherry tomatoes
  • 5tsp dukkah
  • 150g fresh mint
  • 150g fresh Corriander
  • 150g pomegranate seeds
  • 10 spring onions
  • Juice of 3 lemons
  • salt, pepper
Sumac roasted carrots
  • 10 large carrots
  • 10tsp sumac
  • 3tbsp olive oil
Tahini Dressing
  • 4tbsp Extra virgin olive oil
  • 2tbsp Apple cider vinegar
  • 3tbsp Maple syrup
  • 5tbsp Tahini
  • Juice of 2 lemon
Preparation
  • 1
    Oven bake GARDEN GOURMET® Vegan Balls for 10 minutes from frozen at 180’C.
  • 2
    Chop carrots into 3cm irregular triangle shapes, add oil, salt, pepper, and sumac and bake for 20 minutes or until fully cooked.
  • 3
    Mix all ingredients for dressing together before serving.
  • 4
    Cook and fluff quinoa and bulgar.
  • 5
    Add chopped herbs, tomatoes, lemon, salt, and pepper and assemble as a warm salad. Top with Dukkah.

Make your own toasted nut-free Dukkah spice blend – 1 tsp coriander seeds, 1 tsp cumin seeds, ¼ cup pumpkin seeds, ½ cup sunflower seeds, ¼ cup sesame seeds, 1 tsp salt, 1 tsp black pepper 1 tsp sumac – toast all spices and lightly blend.

Each portion typically contains:

Energy

 Fat Saturates Sugars Salt

2341 kJ

559 kcal

 20.4 g 2.6 g 14.5 g 1.26 g
28%* 29%* 13%* 16%* 21%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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