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Mezze Poke Bowl Recipe

Mezze Poke Bowl with Garden Gourmet vegan balls
Mezze Poke Bowl with Garden Gourmet vegan balls
  • Preparation time
    20 min
  • Difficulty
    Easy
  • Number of servings
    10

Are you looking for a perfect Mediterranean poke bowl for a fresh and tasty lunch break? This Mezze Poke Bowl is a delicious combination of GARDEN GOURMET® Vegan Balls, bulgar wheat, tomatoes, hummus, red chillies, fresh herbs, pomegranate seeds, and pickled jalapenos. The dish is perfect for those who love Mediterranean flavours and textures. See how to make this delicious vegan menu idea below.

Ingredients
GARDEN GOURMET® vegan balls
GARDEN GOURMET Vegan Balls
Mezze poke bowl ingredients
  • 700g GARDEN GOURMET® Vegan Balls
  • 2kg cooked bulgar wheat
  • 800g tomatoes
  • 300g hummus
  • 600g naked slaw
  • 120g spring onion
  • 50g red chillies
  • 10g parsley
  • 10g coriander
  • 100g pomegranate seeds
  • 10 pickled jalapenos
Preparation
  • 1
    Place the bulgar wheat into the base of the pot, ensuring that the entire base is covered evenly
  • 2
    Then start compartmentalising the ingredients by adding the chopped tomatoes, hummus, naked slaw, GARDEN GOURMET® Vegan Balls and pomegranate seeds.
  • 3
    Top with the spring onions and chillies, then the chopped coriander and parsley.
  • 4
    Finally lay the pickled jalapeno in the middle

Glaze the vegan balls with balsamic glaze for that sweet tangy taste that can also be used as a sweet chilli dressing. 

Each portion typically contains:

Energy

 Fat Saturates Sugars Salt

1730 kJ

412 kcal

 10.3 g 1.0 g 9.0 g 0.32 g
21%* 15%* 5%* 8%* 5%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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