Vegetarian BBQ Meatball Sandwich
There is so much to love about our grab-and-go vegan ball sandwich recipe. It’s simple to make, fresh and so full of flavour.
What makes our Vegetarian Sandwich recipe special:
This recipe is so versatile. You can turn it into a hot panini style sandwich or a fresh grab and go full of fresh crisp salad. This vegetarian sandwich uses the GARDEN GOURMET® Vegan Balls, but you can easily switch for GARDEN GOURMET® Breaded Fillet or even a sloppy joe style with chilli.
- 50 pc GARDEN GOURMET Vegan Balls
- 150ml BBQ sauce
- 30g CHEF® Signature Black Garlic Paste
- 10 pc sour dough baguette (90g)
- 300g spring cabbage
- 300g red spring cabbage
- 150ml light sour cream dressing (alternatively vegan sour cream)
- 300g baby gem lettuce
- 250g rocket leaf
- 250g baby plum tomatoes, cut into ¼’s
- 200g cucumber ribbons
- 120g finely sliced red onions
- 200g yellow pepper de-seeded and cut into thin strips
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1Defrost GARDEN GOURMET Vegan Balls and marinade with CHEF Signature Black Garlic Paste and BBQ sauce.
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2Cut both cabbages into julienne and mix to a multicolour salad combine with the soured cream.
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3Build the sandwich.
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4Serve this meatball sandwich recipe with the side salad
Any type of sauce can be used for marinating GARDEN GOURMET Vegan Balls.
Serve the vegetarian meatball sandwich recipe hot
|
Energy |
Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
|
1887 kJ 449 kcal |
10.3 g | 0.5 g | 13.6 g | 2.72 g |
| 22% | 15% | 3% | 15% | 45% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
|
Energy kJ |
492 | 1887 | ||
|
Energy kcal |
117 | 449 | 2000 | 22% |
|
Fat g |
2.7 | 10.3 | 70 | 15% |
|
of which saturates g |
0.1 | 0.5 | 20 | 3% |
|
Carbohydrate g |
15.7 | 60.3 | 260 | 23% |
|
of which sugars g |
3.5 | 13.6 | 90 | 15% |
|
Fibre g |
3.1 | 12.1 | - | - |
|
Protein g |
5.9 | 22.6 | 50 | 45% |
|
Sodium g |
0.28 | 1.09 | 2.4 | 45% |
|
Salt g |
0.71 | 2.72 | 6 | 45% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.