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Vegan Tortilla Wrap with Fillet Pieces

vegan tortilla wraps on a table
vegan tortilla wraps on a table
  • Preparation time
    25 min
  • Difficulty
    Easy
  • Number of servings
    10

Liven up lunchtime with this tasty vegan tortilla wrap full of bold flavours and sumptuous textures. This vegan treat provides the perfect on-the-go meal or satisfying sit down lunch option. Follow the steps below to create this quick, but satisfying vegan wraps recipe.

Ingredients
GARDEN GOURMET® fillet pieces
GARDEN GOURMET® Vegan Fillet Pieces
  • 800g GARDEN GOURMET® Vegan Fillet Pieces
  • 800g Romaine lettuce
  • 720g Aubergine Eggplant
  • 680g Tomatoes
  • 480g Courgette Zucchini
  • 400g Crushed garlic
  • 150g Vegan Light Mayonnaise
  • 30g Thyme
  • 100ml Olive oil
  • 20ml Lemon juice
  • 10 Tortilla wrap
Preparation
  • 1
    Slice the zucchini and the eggplants into slices, put on a baking tray with olive oil, garlic, Thyme and bake for 10 minutes at 170 degrees in the oven
  • 2
    Slice the leaves out of the Romaine lettuce and cut slices of tomatoes.
  • 3
    Mix the mayonnaise with the lemon juice and add some water to adjust the texture.
  • 4
    Put the tortilla wrap on a cutting board, spread the sauce on top and add the salad, the grilled vegetables and the sautéed GARDEN GOURMET® Vegan Fillet Pieces. Roll into a wrap, cut in half and serve.

Chef Tips

  1. You can add fresh chopped tarragon in the sauce for more freshness.
  2. Use flat bread or pita instead of the tortilla

Energy

 Fat Saturates Sugars Salt

1895 kJ

454 kcal

 20.5 g 3.0 g 7.7 g 1.09 g
23%* 29%* 15%* 9%* 18%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 414 1895    

Energy kcal

 99 454 2000 23%

Fat g

 4.5 20.5 70 29%

of which saturates g

 0.7 3.0 20 15%

Carbohydrate g

 8.1 37.3 260 14%

of which sugars g

 1.7 7.7 90 9%

Fibre g

 2.9 13.1 - -

Protein g

 5.1 23.4 50 47%

Salt g

 0.24 1.09 6 18%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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