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Vegan Mediterranean Sandwich

Vegetarian mediterranean sandwich with garden gourmet fillet pieces grilled vegetables mozzarella
Vegetarian mediterranean sandwich with garden gourmet fillet pieces grilled vegetables mozzarella

A Vegetarian Mediterranean sandwich suitable for any Grab & Go or deli counter. Discover a recipe full of flavour, texture and quality. 

What makes our Vegetarian Mediterranean Sandwich recipe special:

This sandwich recipe is so versatile. It works great as a cold sandwich, but even better as a toasted panini style sandwich. We have used the GARDEN GOURMET® Fillet Pieces, but you can just as easily use the GARDEN GOURMET® Sensational™ Pulled Fillet or the GARDEN GOURMET® Vegan Balls

Ingredients
GARDEN GOURMET® fillet pieces
GARDEN GOURMET® Vegan Fillet Pieces
  • 600g GARDEN GOURMET Fillet Pieces
  • 15ml CHEF® Vegetable Liquid Concentrate
  • 30ml olive oil
  • 200g grilled courgette
  • 200g grilled aubergine
  • 200g grilled peppers
  • 80g rocket
  • 40g CHEF® Signature Black Garlic Paste
  • 200g light mozzarella cheese
  • 100g semi dried tomatoes
  • 150ml light nut free pesto
  • 10 slices of sour dough bread 80-100g
Preparation
  • 1
    Defrost GARDEN GOURMET Fillet pieces and season with CHEF Vegetable Liquid Concentrate and olive oil
  • 2
    Marinade and season courgettes, aubergine, bell peppers with CHEF Signature Black Garlic Paste, salt and pepper.
  • 3
    Build the vegetarian sandwich recipe by spreading the pesto on the bread and place all the remaining ingredients in the sandwich.

The vegetarian Mediterranean sandwich can be served hot & cold.

GARDEN GOURMET Fillet Pieces can be marinated to add more flavour

Energy

 Fat Saturates Sugars Salt

1772 kJ

422 kcal

 13.6 g 2.8 g 6.0 g 2.13 g
21% 19% 14% 7% 36%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 677 1772    

Energy kcal

 161 422 2000 21%

Fat g

 5.2 13.6 70 19%

of which saturates g

 1.1 2.8 20 14%

Carbohydrate g

 16.2 42.5 260 16%

of which sugars g

 2.3 6.0 90 7%

Fibre g

 4.0 10.5 - -

Protein g

 10.4 27.2 50 54%

Sodium g

 0.33 0.85 2.4 36%

Salt g

 0.81 2.13 6 36%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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