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Vegan Bao Bun Recipe with GARDEN GOURMET® Sensational™ Vegan Pulled Fillet

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boa_buns_hero_food
  • Preparation time
    10 min
  • Difficulty
    Easy
  • Number of servings
    1

Add some yum to your plant based menu options.This fluffy vegan bao bun recipe gently hugs the pulled fillet with crunchy fresh salad. Each bun is soft, crunchy & juicy. The GARDEN GOURMET® Sensational™ Vegan Pulled Fillet is the perfect ingredient to enhance texture and add amazing flavour to your vegan bao bun filling. This vegan bao bun recipe is surprsingly easy with just a few ingredients. Try it now!

Ingredients
gardent-gourmet-pullet-fillet-pieces-packshot
GARDEN GOURMET® Sensational™ Vegan Pulled Fillet
  • 45g GARDEN GOURMET® Sensational™ Vegan Pulled Fillet
  • 2 bao buns
  • 20g teriyaki sauce
  • 2 leaves baby gem lettuce
  • 20g pickled cucumber
  • 10g spring onion, julienne
  • 4g red chillies, julienne
Preparation
  • 1
    Place the frozen buns, along with the paper they are packed with, on to a microwaveable plate.
  • 2
    Microwave for 1 minute.
  • 3
    To start the vegan bao filling, warm the GARDEN GOURMET® Sensational™ Pulled Fillet in the oven, 180°C for approx. 4 mins, or gently fry in an oiled pan until starting to crisp on the edges.
  • 4
    Divide the Pulled Fillet equally between the baby gem leaf and leave to one side.
  • 5
    Take the warm bao buns and drizzle approx. 5gm of sauce in the base of each and then fill each one with the leaf and Pulled Fillet.
  • 6
    Place onto a serving dish with the open edge facing upwards.
  • 7
    Top with the pickled cucumber, then the spring onion followed by the red chillies
  • 8
    Drizzle with the remaining sauce to finish. Place the frozen buns, along with the paper they are packed with, on to a microwaveable plate.

Each portion typically contains:

Energy

 Fat Saturates Sugars Salt

1341 kJ

318 kcal

 5.5 g 0.9 g 9.7 g 1.18 g
16%* 8%* 5%* 11%* 20%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

  Per 100g Per Serve  Adult RI %RI
Energy  

772 kJ

183 kcal

1341 kJ

318 kcal

 2000 16%
Fat  3.2g 5.5g 70g 8%
of which: saturates  0.5g 0.9g 20g 5%
Carbohydrates  27.1g 47.2g 260g 18%
Of which: sugars  5.6g 9.7g 90g 11%
Fibre  1.8g 3.2g - -
Protein  10.5g 18.2g 50g 36%
Sodium  0.27g 0.47g 2.4g 20%
Salt equivalent  0.68g 1.18g 6g 20%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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