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Vegetarian Tuscan Bean Soup Recipe with GARDEN GOURMET® Sensational™ Vegan Pulled Fillet

GG Vegetarian Tuscan Bean Soup
GG Vegetarian Tuscan Bean Soup
  • Preparation time
    30 min
  • Difficulty
    Easy
  • Number of servings
    2

Looking for a warming vegetarian Tuscan white bean soup?

This hearty vegetarian Tuscan white bean soup is packed with protein, veggies, pulses and is topped off cheese and fresh herbs. The GARDEN GOURMET® Sensational™ Vegan Pulled Fillet absorbs the range of flavours to pack a punch and add chicken-style fibrous textures to your dish. Using Maggi Rich & Rustic tomato sauce also helps reduce cooking time.

Ingredients
gardent-gourmet-pullet-fillet-pieces-packshot
GARDEN GOURMET® Sensational™ Vegan Pulled Fillet
  • 400g GARDEN GOURMET® Vegan Sensational Pulled Fillet
  • 10ml olive oil
  • 150g onion, chopped
  • 250g leeks, chopped
  • 250g carrots, chopped
  • 3 cloves garlic, chopped
  • 800g can MAGGI Rich & Rustic
  • 400g can cannellini beans, drained
  • 2Ltr vegetable stock
  • black pepper
  • 150g pasta, uncooked
  • 90g fresh spinach, chopped
  • 10g fresh basil, chopped
  • 50g Parmesan cheese, shaved
Preparation
  • 1
    Heat the oil in a large saucepan and cook the finely chopped onion, leeks and carrots for about 10 minutes without colouring. Add the garlic and cook for a further minute.
  • 2
    Stir in the Rich & Rustic, the beans and vegetable stock and bring to a boil. Reduce heat and simmer gently for 30mins.
  • 3
    Season with pepper. Transfer half the soup to a blender and blend until smooth.
  • 4
    Return the puréed soup back to the pan with the remainder of the chunky soup. Add the pasta and simmer for a further 10-12 minutes, stirring occasionally until the pasta is cooked through.
  • 5
    Meanwhile, warm the Pulled Fillet in the oven, 180°C for approx. 4 mins, or gently fry in an oiled pan until starting to crisp on the edges.
  • 6
    Stir the spinach through the soup and let the heat wilt it down before serving.
  • 7
    Ladle the Tuscan bean soup into serving dishes, top with the Pulled Fillet, basil and Parmesan shavings to serve.

Each portion typically contains:

Energy

 Fat Saturates Sugars Salt

1743 kJ

415 kcal

 10.3 g 2.7 g 15.1 g 3.09 g
21%* 15%* 14%* 17%* 52%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

 

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

  Per 100g Per Serve  Adult RI %RI
Energy  

267 kJ

64 kcal

1743kJ

415 kcal

 2000 21%
Fat  1.6g 10.3g 70g 15%
of which: saturates  0.4g 2.7g 20g 14%
Carbohydrates  6.5g 42.4g 260g 16%
Of which: sugars  2.3g 15.1g 90g 17%
Fibre  2.0g 13.2g - -
Protein  4.8g 31.5g 50g 63%
Sodium  0.19g 1.24g 2.4g 52%
Salt equivalent  0.48g 3.09g 6g 52%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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