Green Risotto with Cumberland Sausage
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Brand
This vegan risotto recipe showcases the versatility of our Vegan GARDEN GOURMET® Sensational™ Cumberland Sausages beautifully with this herby green risotto.
What makes this recipe special:
This vegan risotto recipe is a classic that can really impress. A vibrant green risotto recipe that is under 600 calories with oodles of flavour for everyone to enjoy, even the most committed meat eater wouldn’t turn their nose up at this dish. This sausage risotto recipe is ready in just 30 minutes, allowing you shout ‘service!’ in no time.
- 10 GARDEN GOURMET® Sensational™Cumberland Sausages
- 4 medium onions, peeled and finely chopped
- 2 tbsp of olive oil
- 4 cloves garlic, finely chopped
- 500g arborio rice
- 150g spring onions, washed, topped tailed and cut into 2cm slices
- 250g asparagus, washed and cut into 2cm slices
- 100g curly parsley, finely chopped
- 200ml white wine
- 2 litres boiling water
- 40g vegan vegetable stock
- 100ml vegan single cream
- 200g garden peas
- 150g fresh spinach
- 100g fresh chervil
- 100g pea shoots
- 10g lemon zest
- 100g curly parsley sprigs
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1To cook the GARDEN GOURMET Sensational™ Cumberland Sausages, add 1tbsp of oil to a large frying pan and cook the sausages according to the cooking instructions on pack. Once cooked, slice into 2cm slices.
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2Heat another large pan, add the rest of the oil, and sauté the onion and garlic until golden brown.
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3Stir in the rice, sauté for 5 minutes until translucent, then add the wine, and reduce.
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4Add the water, vegetable stock, stir and let simmer under a lid for 25 min over a medium heat.
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5Check to make sure the rice is cooked, adding more water if required.
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6When the rice is just cooked, add the GARDEN GOURMET® Sensational™ Sausage, peas, parsley, spring onions, asparagus, and cream, let it cook for 5 min over a low heat.
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7Mix in fresh spinach, herbs and lemon zest just before serving.
This vegan risotto recipe also works well with our GARDEN GOURMET® Vegan Fillet Pieces or you could use a combination of both GARDEN GOURMET® Sensational™ Cumberland Sausage and GARDEN GOURMET® Fillet Pieces.
Want to discover more of our vegan recipes, why not take a look at our Veggie Meatball Pasta recipe.
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1716 kJ 408 kcal | 9.9 g | 3.5 g | 7.2 g | 1.69 g |
| 20%* | 14%* | 18%* | 8%* | 28%* |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
| Energy kJ | 506 | 1716 | ||
| Energy kcal | 120 | 408 | 2000 | 20% |
| Fat g | 2.9 | 9.9 | 70 | 14% |
| of which saturates g | 1.0 | 3.5 | 20 | 18% |
| Carbohydrate g | 17.6 | 59.6 | 260 | 23% |
| of which sugars g | 2.1 | 7.2 | 90 | 8% |
| Fibre g | 2.4 | 8.0 | - | - |
| Protein g | 4.7 | 16.0 | 50 | 32% |
| Salt g | 0.50 | 1.69 | 6 | 28% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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