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Vegetarian Pesto Salad

pesto-garden-gourmet-fillet-pieces-salad
pesto-garden-gourmet-fillet-pieces-salad
  • Preparation time
    15 min
  • Difficulty
    Easy
  • Number of servings
    10

A very quick and easy pesto salad made using the GARDEN GOURMET® Fillet Pieces. If you’re looking for a salad recipe that will sit well on any menu, give this delightful dish a go.

What makes our Vegetarian Pesto Salad recipe special:

The recipe can be vegan if you get a vegan pesto. Make this pesto salad recipe on the day or in advance and you will have a great tasting dish that looks amazing while making sure no-one misses out on flavour and textures during their lunch.

Ingredients
GARDEN GOURMET® fillet pieces
GARDEN GOURMET® Vegan Fillet Pieces
  • 600g GARDEN GOURMET Fillet Pieces
  • 30ml CHEF® Vegetable Liquid Concentrate
  • 50g light pesto
  • 400g mixed cabbage. red and white
  • 300g cooked lentils
  • 100g green olives
  • 200g cucumber
  • 100g semi dried tomatoes
  • 200g bell peppers
  • 200g charred baby corn
  • 150g grilled courgettes
Preparation
  • 1
    Sauté defrosted GARDEN GOURMET Fillet Pieces in pesto and season with CHEF Vegetable Liquid Concentrate and chill.
  • 2
    Cut and prepare cabbage, cucumber and bell peppers.
  • 3
    Assemble the salad in layers or separately to have a visual overview.

Any cooked grains and pulses can be used as a base.

This vegetarian pesto salad is great as an on the go option.

Energy

 Fat Saturates Sugars Salt

827 kJ

198 kcal

 6.2 g 0.7 g 5.9 g 1.72 g
10% 9% 4% 7% 29%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 352 827    

Energy kcal

 84 198 2000 10%

Fat g

 2.6 6.2 70 9%

of which saturates g

 0.3 0.7 20 4%

Carbohydrate g

 5.3 12.3 260 5%

of which sugars g

 2.5 5.9 90 7%

Fibre g

 4.4 10.3 - -

Protein g

 7.7 18 50 36%

Sodium g

 0.29 0.69 2.4 29%

Salt g

 0.74 1.72 6 29%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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