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Satay Salad

satay-style-garden-gourmet-fillet-pieces-with-asian-herbs
satay-style-garden-gourmet-fillet-pieces-with-asian-herbs
  • Preparation time
    15 min
  • Difficulty
    Easy
  • Number of servings
    10

Looking for a special dish to add to your vegan menu? Try our satay salad recipe, an Asian inspired Vegan hot salad that even meat eaters will adore.

What makes our Satay Salad recipe special:

On-trend and fresh, this satay salad dish, made with GARDEN GOURMET® Fillet Pieces, tastes so authentic and at the same time is so simple to make. Served hot or cold the consumer will certainly be in for amazing meal that will be sure to please.

Ingredients
GARDEN GOURMET® fillet pieces
GARDEN GOURMET® Vegan Fillet Pieces
  • 650g GARDEN GOURMET Fillet Pieces
  • 650ml water
  • 40ml CHEF® Vegetable Liquid Concentrate
  • 180ml satay sauce
  • 350g cucumber
  • 200g spring onions
  • 200g carrot ribbons
  • 100g baby tomatoes cut into ¼’s
  • 150g shallots
  • 8g red chili
  • 20g Thai basil
  • 20g coriander
  • 800g baby romaine salad
  • 35g natural peanuts, toasted
Preparation
  • 1
    Boil GARDEN GOURMET Fillet Pieces in water with the CHEF Vegetable Liquid Concentrate for 5-8 min and remove from the water and leave to cool down.
  • 2
    Mix the Fillet Pieces with the satay sauce.
  • 3
    Peel cucumber and remove the seeds and cut into pieces.
  • 4
    Cut spring onions and chili into julienne and place in ice water.
  • 5
    Wash the baby romaine salad as whole leaves.
  • 6
    Pick all the herbs.
  • 7
    Assemble the salads and sprinkle with peanuts, herbs and spring onions.

You can wrap the satay salad in rice paper wraps.

Energy

 Fat Saturates Sugars Salt

896 kJ

214 kcal

 7.4 g 1.8 g 9.6 g 0.78 g
11% 11% 9% 10% 13%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 338 896    

Energy kcal

 81 214 2000 11%

Fat g

 2.8 7.4 70 11%

of which saturates g

 0.7 1.8 20 9%

Carbohydrate g

 5.2 13.9 260 5%

of which sugars g

 3.5 9.4 90 10%

Fibre g

 3.6 9.6 - -

Protein g

 6.9 18.2 50 36%

Sodium g

 0.12 0.31 2.4 13%

Salt g

 0.29 0.78 6 13%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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