Sausage, Potato and Butterbean Casserole
This dish is a firm favourite as is any sausage based dish. This one is a sauce based dish that allows the addition of butterbeans and vegetables.
Ingredients
- 10 sausages
- 1 tbsp. vegetable oil
- 2 medium onions (300g), chopped
- 2 cloves garlic, crushed
- 1.4kg potatoes
- 5 carrots (350g), peeled and diced
- 800g MAGGI® Rich & Rustic Tomato Sauce
- 900ml water
- 2 x 400g tin butterbeans, drained and washed
- 2 bay leaves
- Fresh flat leaf parsley, chopped to serve
- 1 tbsp. smoked paprika
Preparation
-
1Preheat the oven to 180°C/Fan 160°C/Gas Mark 4.
-
2Prick the sausages all over with a fork. This helps the fat to run and stop them from splitting. Brush the vegetable oil over the sausages and grill until golden, turning often. Remove the sausages and set aside.
-
3Add the chopped onion to a casserole dish and cook over a low heat for 5 minutes until the onions are slightly soft. Add the garlic and paprika and cook for another minute
-
4Add the chopped potatoes, carrots, Maggi Rich and Rustic, water, Maggi Chicken Bouillon, butterbeans and bay leaves. Bring to a simmer then return the sausages to the dish.
-
5Place the casserole in the oven and cook for 45 minutes or until the potatoes and carrots are soft. Serve with chopped parsley.
Try replacing normal potatoes with sweet potatoes.
|
Typical Values |
Per 100g |
Per Serve |
Reference Intake |
% RI* |
|---|---|---|---|---|
|
Energy |
437 kJ 104 kcal |
1788 kJ 427 kcal |
8400 kJ 2000 kcal |
21% |
|
Fat |
4.5g |
18.4g |
70g |
26% |
|
of which: saturates |
1.4g |
5.8g |
20g |
29% |
|
Carbohydrate |
11.5g |
47.0g |
260g |
18% |
|
of which: sugars |
2.9g |
11.8g |
90g |
13% |
|
Fibre |
1.9g |
7.9g |
- |
- |
|
Protein |
3.5g |
14.4g |
50g |
29% |
|
Salt |
0.55g |
2.24g |
6g |
37% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.