Beef Lasagne
A child's favourite Italian dish that can also be served as a vegetarian option, seafood or even low fat turkey mince. Served with a crisp side salad for a great rounded dish.
        Ingredients
                
      
      - 1 medium onion (150g), finely diced
- 1 tbsp. vegetable oil
- 3 cloves garlic, crushed
- 600g lean minced beef
- 700ml water to braise the mince
- 2 medium carrots (200g), grated
- 1 tsp. oregano
- 400g MAGGI® Rich & Rustic Tomato Sauce
- 5g fresh basil, chopped
- Black pepper, to taste
- 550g lasagne sheets, wholegrain
- 600ml water (for béchamel)
- 90g MAGGI® Béchamel Sauce
- 20g Parmesan cheese,
- 100g cheddar cheese, grated
        Preparation
        
  
              - 
        1Preheat the oven temperature to 200C/400F/Gas 6.
- 
        2Fry the onions and carrot in the vegetable oil in a large pan over a low heat, until soft without colour.
- 
        3Add garlic and cook until fragrant.
- 
        4Add the mince to the pan followed by 700ml cold water and bring to the boil and skim any excess fat from the surface.
- 
        5Add the oregano and continue to cook until the water has completely evaporated and the meat is tender.
- 
        6Add the tomato sauce, stir, and simmer for 10 minutes. Mix the basil into the sauce and season with pepper to taste.
- 
        7Cover the base of a deep roasting tin with quarter of the meat sauce and cover with a layer of lasagne sheets. Repeat the process, adding another layer of sauce and lasagne sheets. Ensure to finish with a layer of lasagne sheets.
- 
        8Whisk the béchamel powder with 150ml cold water in a bowl until smooth. Place the remaining water into a sauce pan and bring to the boil.
- 
        9Whisk the sauce mixture into the boiling water and simmer for 3 minutes, then add the grated cheeses. Top the lasagne with the sauce.
- 
        10Cook in the middle of the oven for about 45 minutes- or until golden brown on top, bubbling around the edges and the pasta is soft.
Use roughly diced onions and blitz in the food processor; this saves time chopping and blends well into the mince sauce.
| Typical Values | Per 100g | Per Serve | Reference Intake | % RI* | 
|---|---|---|---|---|
| Energy | 540 kJ 129 kcal | 1504 kJ 360 kcal | 8400 kJ 2000 kcal | 18% | 
| Fat | 6.5g | 18.2g | 70g | 26% | 
| of which: saturates | 2.9g | 8.0g | 20g | 40% | 
| Carbohydrate | 10.1g | 28.0g | 260g | 11% | 
| of which: sugars | 2.2g | 6.2g | 90g | 7% | 
| Fibre | 1.3g | 3.5g | - | - | 
| Protein | 6.9g | 19.2g | 50g | 38% | 
| Salt | 0.36g | 1.01g | 6g | 17% | 
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
 
   
 
   
 
 
  