Beef Lasagne
A child's favourite Italian dish that can also be served as a vegetarian option, seafood or even low fat turkey mince. Served with a crisp side salad for a great rounded dish.
Ingredients
- 1 medium onion (150g), finely diced
- 1 tbsp. vegetable oil
- 3 cloves garlic, crushed
- 600g lean minced beef
- 700ml water to braise the mince
- 2 medium carrots (200g), grated
- 1 tsp. oregano
- 400g MAGGI® Rich & Rustic Tomato Sauce
- 5g fresh basil, chopped
- Black pepper, to taste
- 550g lasagne sheets, wholegrain
- 600ml water (for béchamel)
- 90g MAGGI® Béchamel Sauce
- 20g Parmesan cheese,
- 100g cheddar cheese, grated
Preparation
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1Preheat the oven temperature to 200C/400F/Gas 6.
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2Fry the onions and carrot in the vegetable oil in a large pan over a low heat, until soft without colour.
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3Add garlic and cook until fragrant.
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4Add the mince to the pan followed by 700ml cold water and bring to the boil and skim any excess fat from the surface.
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5Add the oregano and continue to cook until the water has completely evaporated and the meat is tender.
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6Add the tomato sauce, stir, and simmer for 10 minutes. Mix the basil into the sauce and season with pepper to taste.
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7Cover the base of a deep roasting tin with quarter of the meat sauce and cover with a layer of lasagne sheets. Repeat the process, adding another layer of sauce and lasagne sheets. Ensure to finish with a layer of lasagne sheets.
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8Whisk the béchamel powder with 150ml cold water in a bowl until smooth. Place the remaining water into a sauce pan and bring to the boil.
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9Whisk the sauce mixture into the boiling water and simmer for 3 minutes, then add the grated cheeses. Top the lasagne with the sauce.
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10Cook in the middle of the oven for about 45 minutes- or until golden brown on top, bubbling around the edges and the pasta is soft.
Use roughly diced onions and blitz in the food processor; this saves time chopping and blends well into the mince sauce.
Typical Values |
Per 100g |
Per Serve |
Reference Intake |
% RI* |
---|---|---|---|---|
Energy |
540 kJ 129 kcal |
1504 kJ 360 kcal |
8400 kJ 2000 kcal |
18% |
Fat |
6.5g |
18.2g |
70g |
26% |
of which: saturates |
2.9g |
8.0g |
20g |
40% |
Carbohydrate |
10.1g |
28.0g |
260g |
11% |
of which: sugars |
2.2g |
6.2g |
90g |
7% |
Fibre |
1.3g |
3.5g |
- |
- |
Protein |
6.9g |
19.2g |
50g |
38% |
Salt |
0.36g |
1.01g |
6g |
17% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.