Vegan Sweet Potato Curry With Spinach
Looking to diversify your menu with a quick and satisfying plant-based option? Our Vegan Sweet Potato Curry recipe supports professional kitchens, restaurants, and food providers in general wanting to deliver on flavour, health, and convenience. Ready in just 20 minutes, this vegan sweet potato spinach curry is not only filling and delicious but also contributes two of your five-a-day, making it an excellent choice for health-conscious customers.
Why choose this vegan curry for your menu?
Today’s customers expect top-quality from plant-based dishes—they want bold flavours, high nutritional value, and the perfect balance of indulgence and heartiness. This Sweet Potato Vegan Curry ticks all those boxes. It’s a well-balanced meal that showcases the rich, comforting flavours of sweet potatoes, fragrant spices, and fresh vegetables, alongside a plant-based protein that even non-vegans will like.
At the heart of this recipe is our premium GARDEN GOURMET® Vegan Fillet Pieces. Made with a carefully crafted blend of soy and wheat, these fillet pieces deliver an incredibly authentic texture and taste that rivals chicken meat. They are rich in protein, low in saturated fat, and designed to absorb the flavours of the curry sauce beautifully making them a versatile ingredient that can elevate any dish on your menu. Featured is also our MAGGI® Rich & Rustic Tomato Sauce, a versatile, cost- and time-efficient tomato sauce that is ready-to-use, and is a great base for many recipes.
With plant-based demand surging, offering a high-quality meat alternative like this is crucial to meeting the expectations of today's customers.
- 50ml vegetable oil
- 350g red onions, sliced
- 30g ginger, puree
- 30g garlic, puree
- 750g sweet potato, diced
- 20g madras curry powder
- 500g MAGGI® Rich & Rustic Tomato Sauce
- 400g can chickpeas, rinsed and drained
- 750g GARDEN GOURMET® Vegan Fillet Pieces
- 50g crispy onions
- 500g wholegrain rice
- 5 cardamom pods
- 5g turmeric
- 1.3ltr water
- 375g baby spinach leaves
- 50g soya yoghurt
- 50g soya yoghurt
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1To Make the Curry: Heat the oil in a saucepan, add the onions, and cook for 15 minutes until caramelized. Then remove half and set aside for garnish.
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2Add the ginger, garlic, curry powder, and sweet potato, then cook for 5 minutes.
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3Pour in the water, MAGGI® Rich & Rustic Tomato Sauce, chickpeas, and GARDEN GOURMET® Vegan Fillet Pieces. Cook for 15 minutes.
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4To Finish: Place the rice, spices, and water into a saucepan and bring to a boil. Then reduce the heat and simmer for 15-20 minutes.
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5Garnish with the crispy onions and coriander.
Get the best out of this sweet potato curry recipe and try a dollop of mango chutney or look out for vegan naans to soak up any remaining sauce!
Or why not top with cashew nuts? If you loved this easy sweet potato curry, try more of our vegan and vegetarian delights: the Vegetarian Chilli or the Vegan Stir Fry Noodles recipe.
Refer to pack for more cooking instructions of GARDEN GOURMET® Fillet Pieces
Energy |
Fat | Saturates | Sugars | Salt |
---|---|---|---|---|
2363 kJ 562 kcal |
13.8 g | 2.2 g | 9.9 g | 1.23 g |
28%* | 20%* | 11%* | 11% | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
---|---|---|---|---|
Energy kJ |
510 | 2212 | - | - |
Energy kcal |
121 | 526 | 2000 | 26% |
Fat g |
3.2 | 13.8 | 70 | 20% |
of which saturates g |
0.5 | 2.2 | 20 | 11% |
Carbohydrate g |
15.2 | 66.1 | 260 | 25% |
of which sugars g |
2.3 | 9.9 | 90 | 11% |
Fibre g |
3.5 | 15.2 | - | - |
Protein g |
6.2 | 26.8 | 50 | 54% |
Sodium g | 0.11 | 0.49 | 2.4 | 21% |
Salt g |
0.28 | 1.23 | 6 | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.