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Vegan Burger With Classic Slaw

Vegan burger recipe with fries served on a black platter
Vegan burger recipe with fries served on a black platter
  • Preparation time
    23 min
  • Difficulty
    Easy
  • Number of servings
    10

A juicy blend of flavour and texture, this GARDEN GOURMET® Vegan Sensational Burger recipe will satisfy the most avid meat lover with a taste and look that barely differs from beef. Paired with the satisfying crunch of classic slaw and with this vegan burger recipe, you’ve got a winner.

Ingredients
GARDEN GOURMET® Sensational Burgers
GARDEN GOURMET® Vegan Sensational Burger
  • 10 GARDEN GOURMET® Vegan Sensational Burgers
  • 10 white vegan burger buns
  • 10 cos (Romaine) lettuce leaves, washed
  • 5 ripe tomatoes, sliced (2 slices per portion)
  • 5 onions, peeled and thinly sliced
  • 4 large dill pickles, sliced
  • 100g low fat vegan mayonnaise
  • 50g reduced salt tomato sauce
  • 50g American mustard
  • 2 tsp olive oil
  • Crack black pepper
Classic Slaw:
  • 500g savoy cabbage, thinly sliced
  • 2 carrots, peeled and shredded+
  • 3 stalks celery, trimmed and thinly sliced
  • 2 spring onions, thinly sliced
  • 1 white onion, thinly sliced
  • 50g low fat yogurt
  • 25g low fat vegan mayonnaise
  • black cracked pepper
Preparation
  • 1
    Mix the mayonnaise, yogurt and some black pepper in a large bowl and whisk to combine.
  • 2
    Add the cabbage, carrot, celery, green and onion and toss to combine then transfer the slaw to a serving dish.
  • 3
    For the caramelized onions, heat 1 tsp of olive oil in a frying pan, add the onions and cook over a medium heat stirring until caramelized. As soon as the onions are cooked, season with freshly ground black pepper and set to one side.
  • 4
    To cook the GARDEN GOURMET® Vegan Sensational Burger in a non-stick frying pan, add 1 tsp olive oil over a moderate heat for defrosted: 4-7 minutes Frozen: 6-8 minutes, turn frequently.
  • 5
    Toast the buns on both sides and then top each of the bases with half of the mayonnaise and then divide the rest of the mayonnaise with the burger lids along with the tomato sauce and mustard.
  • 6
    To assemble starting from the base, add the lettuce, followed by the burger, fried onions, two slices of tomato and the sliced dill pickle and sandwich with the tops of the buns.

Why not try adding a slice of cheddar cheese and serving hand-cut chips busted with smoked paprika.

Energy

 Fat Saturates Sugars Salt

1942 kJ

464 kcal

 18.6 g 4.9 g 11.6 g 2.3 g
23%* 27%* 25%* 13%* 38%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 523 1942    

Energy kcal

 125 464 2000 23%

Fat g

 5.0 18.6 70 27%

of which saturates g

 1.3 4.9 20 25%

Carbohydrate g

 11.8 43.7 260 17%

of which sugars g

 3.1 11.6 90 13%

Fibre g

 3.1 11.6 - -

Protein g

 6.6 24.6 50 49%

Sodium g

 0.25 0.92 2.4 38%

Salt g

 0.62 2.30 6 38%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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