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Vegetarian Satay

Vegetarian Satay noodles served on a plate
Vegetarian Satay noodles served on a plate
  • Preparation time
    25 min
  • Difficulty
    Intermediate
  • Number of servings
    10

These Vegetarian Satay Noodles are easy to prepare and make an extremely satisfying dish even non- vegetarians will love. Try our fillet pieces fried until crisp and topped on this crunchy peanut noodle salad. Mainly made from plants, these GARDEN GOURMET® Vegan Fillet Pieces will add a lovely texture to this vegetarian satay recipe. You won’t believe they are actually plant based.

Ingredients
GARDEN GOURMET® fillet pieces
GARDEN GOURMET® Vegan Fillet Pieces
  • INGREDIENTS 750g GARDEN GOURMET Vegan Fillet Pieces
  • 650g fine egg noodles
  • 250g red cabbage
  • 15 radishes
  • 10 spring onions
  • 5 carrots
  • 2½ cucumbers
  • 2 handfuls coriander leaves
  • 2½tbsp olive oil
Satay Dressing:
  • 200ml water
  • 3½tbsp peanut butter
  • 2½tsp sesame oil
  • 2½tbsp reduced salt soy sauce
  • 2½tbsp chilli sauce
  • 2½tsp chilli flakes
To Serve:
  • 2½tbsp black sesame seeds (optional)
  • Juice of one lime
Preparation
  • 1
    Cook the egg noodles according to the pack instructions, rinse in cold water then set aside.
  • 2
    For the dressing, mix together the peanut butter, sesame oil, soy sauce, sweet chilli sauce and chilli flakes with 200ml water - it should be pourable so add a little more water if you need to.
  • 3
    Fry the GARDEN GOURMET Vegan Fillet Pieces in the olive oil over a moderate heat for 3-4 minutes on each side till crisp and piping hot throughout.
  • 4
    Finely slice the spring onions, red cabbage and radishes and place in a bowl. Make ribbons of carrot and cucumber using a peeler and add to the bowl, along with the coriander leaves. Top with the satay dressing and finally add the noodles and mix until coated.
  • 5
    Serve the noodle salad with the heated fillet pieces on top. Top with sesame seeds and a squeeze of lime juice.

This vegetarian Satay recipe works well with either smooth or crunchy peanut butter or why not try almond or cashew nut butter.

To make this recipe a vegan option, simply substitute the egg noodles with either rice or wheat noodles. I

f you loved our vegetarian Satay noodles, why not try these amazingly delicious dishes next? The Mexican Veggie Burger or the Vegetarian Chilli.

Energy

 Fat Saturates Sugars Salt

2108 kJ

502 kcal

 15.7 g 2.6 g 8.8 g 1.26 g
25%* 22%* 13%* 10%* 21%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 445 2108    

Energy kcal

 106 502 2000 25%

Fat g

 3.3 15.7 70 22%

of which saturates g

 0.5 2.6 20 13%

Carbohydrate g

 11.7 55.5 260 21%

of which sugars g

 1.9 8.8 90 10%

Fibre g

 2.5 12.0 - -

Protein g

 6.1 28.7 50 57%

Salt g

 0.27 1.27 6 21%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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