Tandoori Paneer Salad made with MAGGI®
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Brand
Introduce a vibrant menu standout with our Tandoori Paneer Salad. This chef-crafted recipe combines robust Indian spices with crisp seasonal produce, creating a dish that's both distinctive and widely appealing. Succulent paneer is marinated in yoghurt, tandoori spices, garlic, ginger, and fenugreek, then charred to perfection for a smoky, aromatic finish. Served over a colourful salad and complemented by a sweet yoghurt drizzle and the piquant heat of MAGGI® Hot & Sweet Sauce, this dish delivers a balanced flavour profile and striking presentation that will captivate your customers.
Ideal for pubs, casual dining, and health-forward menus, this versatile salad offers operational ease without compromising on taste. Using MAGGI® solutions ensures consistency and efficiency every time. Explore more chef-inspired menus and discover how MAGGI® products can elevate your offering while streamlining preparation.
- 150g thick plain yoghurt
- 30g gram flour
- 20g garlic puree
- 20g ginger puree
- 50g tandoori spice
- 2g dried fenugreek
- 20ml lemon juice
- 20ml vegetable oil
- 800g paneer, diced
- 100g mint
- 100g coriander
- 100g pomegranate seeds
- 200g ren onion, thinly sliced
- 200g cucumber, sliced
- 600g mixed leaves, washed
- 450g tomatoes, quartered
- 100ml sweet yoghurt
- 150ml MAGGI® Hot & Sweet Sauce
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1For the paneer: Mix the yoghurt and gram flour, then incorporate the garlic puree, ginger puree, fenugreek and tandoori spice blend.
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2Finish with lemon juice and oil; whisk until smooth.
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3Gently fold in the paneer, cover and chill for at least 1 hour.
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4Arrange paneer on lightly greased tray and grill for 6-8 minutes until slightly crispy.
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5To finish: In a large bowl, combine mixed leaves, herbs, onion, cucumber, and tomatoes. Toss gently and scatter pomegranate seeds.
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6Top with cooked paneer then drizzle over sweet yoghurt and MAGGI® Hot & Sweet Sauce.
| TYPICAL VALUES | Per 100g | Per serve | Reference Intake | % RI* |
|---|---|---|---|---|
| Energy | 551 kJ 132 kcal | 1646 kJ 394 kcal | 8400 kJ 2000 kcal |
20% |
| Fat | 7.6g | 22.7g | 70 | 32% |
| of which: saturates | 4.4g | 13.2g | 20 | 66% |
| Carbohydrate | 6.9g | 20.7g | 260 | 8% |
| of which: sugars | 4.8g | 14.2g | 90 | 16% |
| Fibre | 1.2g | 3.6g | - | - |
| Protein | 8.4g | 25.0g | 50 | 50% |
| Sodium | 0.27g | 0.80g | 2.4 | 33% |
| Salt | 0.42g | 1.26g | 6 | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1646 kJ 394 kcal | 22.7g | 13.2g | 14.2g | 1.26g |
| 20%* | 32%* | 66%* | 16%* | 21%* |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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