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Vegan Tray Bake with Cumberland Sausage

Garden Gourmet Vegan Cumberland Sausage used in Sausage and Roasted Veg Tray Bake
Garden Gourmet Vegan Cumberland Sausage used in Sausage and Roasted Veg Tray Bake
  • Preparation time
    70 min
  • Difficulty
    Easy
  • Number of servings
    10

What could be more appealing for any occasion, than a timeless super simple vegetable tray bake recipe using our GARDEN GOURMET® Sensational™ Cumberland Sausages, tray-baked with potatoes, vibrant vegetables and seasoned with cumin, smoked paprika, black pepper and a hint of citrus. This tray bake recipe is enough to leave consumers happy and full.

What makes this recipe special:

This vegan tray bake recipe has all the flavour with no compromise. The GARDEN GOURMET® Cumberland Sausage adds a sausage texture suitable for flexitarians. The rich vegetables, and spices go hand in hand in this tray bake recipe, to give any consumer the hearty meal they deserve. This sausage tray bake recipe is sure to put a smile on any consumers face.

Ingredients
  • 20 GARDEN GOURMET® Sensational™ Cumberland Sausages
  • 1 red onions, sliced
  • 500g baby new potatoes, quartered 
  • 2 red peppers, sliced
  • 2 yellow peppers, sliced
  • 3 large courgettes
  • 3 fat garlic cloves, crushed
  • 3tsp cumin seeds
  • 3tsp smoked paprika 
  • 1 lemon, juiced
  • Freshly ground black pepper
  • 3tbsp olive oil 
  • 330g cherry tomatoes
  • handful flat leaf parsley chopped 
To serve:
  • 300g steamed kale
Preparation
  • 1
    Preheat the oven to 180°C.
  • 2
    Put the onion, potatoes, peppers, and courgettes into a large roasting tin.  
  • 3
    Mix the crushed garlic with the oil, lemon juice and spices.
  • 4
    Season with salt and black pepper and then whisk with a fork. 
  • 5
    Pour the marinade over the veg and cover with foil. 
  • 6
    Roast in the oven for 30 minutes. 
  • 7
    Remove the foil, add the sausages and tomatoes, toss everything together and roast for a further 20-30 minutes until the sausages are browned.
  • 8
    Steam the kale and serve!

There are many vegan recipes that have all the flavours with no compromise, why not try our Sausage Creamy Tomato Pasta Bake, next?  

Related Product

Energy

 Fat Saturates Sugars Salt

2292 kJ

545 kcal

 12.9 g 4.4 g 9.5 g 0.83 g
27%* 18%* 22%* 11%* 14%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

Typical Nutrition Values Per 100g Per serve Adult RI % RI*

Energy kJ

 477 1176    

Energy kcal

 114 282 2000 14%

Fat g

 5.2 12.9 70 18%

of which saturates g

 1.8 4.4 20 22%

Carbohydrate g

 8.2 20.1 260 8%

of which sugars g

 3.9 9.5 90 11%

Fibre g

 4.6 11.2 - -

Protein g

 6.4 15.7 50 31%
Salt g 0.34 0.83 6 14%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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