Sausage, Potato and Butterbean Casserole
This dish is a firm favourite as is any sausage based dish. This one is a sauce based dish that allows the addition of butterbeans and vegetables.
      
    
        Ingredients
                
      
      - 10 sausages
- 1 tbsp. vegetable oil
- 2 medium onions (300g), chopped
- 2 cloves garlic, crushed
- 1.4kg potatoes
- 5 carrots (350g), peeled and diced
- 800g MAGGI® Rich & Rustic Tomato Sauce
- 900ml water
- 2 x 400g tin butterbeans, drained and washed
- 2 bay leaves
- Fresh flat leaf parsley, chopped to serve
- 1 tbsp. smoked paprika
        Preparation
        
  
              - 
        1Preheat the oven to 180°C/Fan 160°C/Gas Mark 4.
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        2Prick the sausages all over with a fork. This helps the fat to run and stop them from splitting. Brush the vegetable oil over the sausages and grill until golden, turning often. Remove the sausages and set aside.
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        3Add the chopped onion to a casserole dish and cook over a low heat for 5 minutes until the onions are slightly soft. Add the garlic and paprika and cook for another minute
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        4Add the chopped potatoes, carrots, Maggi Rich and Rustic, water, Maggi Chicken Bouillon, butterbeans and bay leaves. Bring to a simmer then return the sausages to the dish.
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        5Place the casserole in the oven and cook for 45 minutes or until the potatoes and carrots are soft. Serve with chopped parsley.
Try replacing normal potatoes with sweet potatoes.
| Typical Values | Per 100g | Per Serve | Reference Intake | % RI* | 
|---|---|---|---|---|
| Energy | 437 kJ 104 kcal | 1788 kJ 427 kcal | 8400 kJ 2000 kcal | 21% | 
| Fat | 4.5g | 18.4g | 70g | 26% | 
| of which: saturates | 1.4g | 5.8g | 20g | 29% | 
| Carbohydrate | 11.5g | 47.0g | 260g | 18% | 
| of which: sugars | 2.9g | 11.8g | 90g | 13% | 
| Fibre | 1.9g | 7.9g | - | - | 
| Protein | 3.5g | 14.4g | 50g | 29% | 
| Salt | 0.55g | 2.24g | 6g | 37% | 
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
 
   
 
   
 
 
 
  