Sausage, Potato and Butterbean Casserole
This dish is a firm favourite as is any sausage based dish. This one is a sauce based dish that allows the addition of butterbeans and vegetables.
Ingredients
- 10 sausages
- 1 tbsp. vegetable oil
- 2 medium onions (300g), chopped
- 2 cloves garlic, crushed
- 1.4kg potatoes
- 5 carrots (350g), peeled and diced
- 800g MAGGI® Rich & Rustic Tomato Sauce
- 900ml water
- 2 x 400g tin butterbeans, drained and washed
- 2 bay leaves
- Fresh flat leaf parsley, chopped to serve
- 1 tbsp. smoked paprika
Preparation
-
1Preheat the oven to 180°C/Fan 160°C/Gas Mark 4.
-
2Prick the sausages all over with a fork. This helps the fat to run and stop them from splitting. Brush the vegetable oil over the sausages and grill until golden, turning often. Remove the sausages and set aside.
-
3Add the chopped onion to a casserole dish and cook over a low heat for 5 minutes until the onions are slightly soft. Add the garlic and paprika and cook for another minute
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4Add the chopped potatoes, carrots, Maggi Rich and Rustic, water, Maggi Chicken Bouillon, butterbeans and bay leaves. Bring to a simmer then return the sausages to the dish.
-
5Place the casserole in the oven and cook for 45 minutes or until the potatoes and carrots are soft. Serve with chopped parsley.
Try replacing normal potatoes with sweet potatoes.
Typical Values |
Per 100g |
Per Serve |
Reference Intake |
% RI* |
---|---|---|---|---|
Energy |
437 kJ 104 kcal |
1788 kJ 427 kcal |
8400 kJ 2000 kcal |
21% |
Fat |
4.5g |
18.4g |
70g |
26% |
of which: saturates |
1.4g |
5.8g |
20g |
29% |
Carbohydrate |
11.5g |
47.0g |
260g |
18% |
of which: sugars |
2.9g |
11.8g |
90g |
13% |
Fibre |
1.9g |
7.9g |
- |
- |
Protein |
3.5g |
14.4g |
50g |
29% |
Salt |
0.55g |
2.24g |
6g |
37% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.