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Mexican Chicken Tortilla with a Mixed Bean Salad

Mexican chicken tortilla with a mixed bean salad
Mexican chicken tortilla with a mixed bean salad
  • Preparation time
    40 min
  • Difficulty
    Intermediate
  • Number of servings
    10
An exciting and colourful Mexican dish that will appeal to kids and adults alike.
Ingredients
Front view of Maggi Rich Rustic Tomato Sauce 950g, showcasing its vibrant packaging and rich, flavorful contents.
For the chicken tortilla
  • 650g chicken breast
  • 10x10” flour tortillas (wholemeal)
  • 500g 5 bean salad
  • 100g shredded lettuce
  • 100ml sour cream
For the salsa
  • 200g MAGGI® Rich & Rustic Sauce
  • ½ red pepper
  • ½ green pepper
  • ½ yellow pepper
  • 50g cucumber
  • ¼ tsp. chilli flakes
  • 1 tbsp. olive oil
  • 10g fresh coriander
  • Black pepper, to taste
Preparation
  • 1
    Slice the chicken into portions
  • 2
    Place on a preheated, parchment lined, baking tray and bake for 10-20 minutes, depending on portion size, in an oven set to 200˚C (fan 180˚C).
  • 3
    Ensure the chicken reaches a minimum core temperature of 75˚C.
  • 4
    For the salsa, chop the vegetables and coriander into a fine dice and mix with the olive oil, MAGGI Rich & Rustic.
  • 5
    Season with the pepper and chilli flakes. Allow to stand for at least 10 minutes.
  • 6
    Lay the tortillas out and place 50g 5-bean salad and sliced chicken in the centre of each.
  • 7
    Top with shredded lettuce, sour cream, and salsa and serve open.

If you want to really boost the flavour, try marinating the chicken by adding 1 teaspoon of smoked paprika, a pinch of chilli flakes and a table spoon of rapeseed oil before cooking.

Typical Values

Per 100g

Per serve 

Reference Intake

% RI*

Energy

614 kJ

145 kcal

1540 kJ

365 kcal

8400 kJ

2000 kcal

18%

Fat

2.2g

5.6g

70g

8%

of which: saturates

0.7g

1.8g

20g

9%

Carbohydrate

20.3g

50.8g

260g

20%

of which: sugars

1.9g

4.7g

90g

5%

Fibre

2.4g

6.1g

-

-

Protein

9.9g

24.7g

50g

49%

Salt

0.42g

1.05g

6g

18%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.

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Products Used In The Recipe

Front view of Maggi Rich Rustic Tomato Sauce 950g, showcasing its vibrant packaging and rich, flavorful contents.

MAGGI® Rich & Rustic Tomato Sauce 950g

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