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Sweet Potato and Butterbean Curry with Rice

Sweet potato and butterbean curry with rice
Sweet potato and butterbean curry with rice
  • Preparation time
    50 min
  • Number of servings
    10
Try this alternative to normal potato to give it sweet balanced flavour and is quicker to cook.
Ingredients
Front view of Maggi Rich Rustic Tomato Sauce 950g, showcasing its vibrant packaging and rich, flavorful contents.
MAGGI® Rich & Rustic Tomato Sauce 800g
  • 2 tbsp. vegetable oil
  • 400g onion, sliced
  • 6 cloves garlic, crushed
  • 30g ginger, peeled and chopped
  • 1tsp chilli powder
  • 2tsp turmeric
  • 4tsp Garam Masala
  • 2tbsp brown sugar
  • 700g MAGGI® Rich & Rustic Tomato Sauce
  • 450g rice
  • 250g carrot, diced
  • 400g sweet potato, peeled and diced
  • 150g green beans, topped & tailed and cut in half lengthwise
  • 2 x 400g tin butterbeans (480g drain weight)
  • 150ml natural yoghurt
  • 40g coriander, chopped
Preparation
  • 1
    Add the vegetable oil and onions to a saucepan and cook for five minutes or until softened. Stir in the garlic and ginger for a further 5 minutes to soften.
  • 2
    Stir in the chilli powder, turmeric, Garam Masala and sugar for 2-3 minutes until fragrant.
  • 3
    Add the MAGGI Rich & Rustic Tomato Sauce and bring to a simmer. Use a hand blender to blitz the sauce until smooth.
  • 4
    Cook the rice as per cooking instructions on pack.
  • 5
    Add the carrots and cook for 5 minutes, then add the sweet potato and cook for a further 10 minutes, stirring from time to time until the vegetables are softened
  • 6
    Stir in the green beans and butterbeans and simmer for a few minutes. You may need to let the sauce down slightly with a little water.
  • 7
    Serve in bowls topped with a tablespoon of natural yoghurt and a sprinkling of fresh chopped coriander..

Serve with 420g of sticky coconut rice and half a naan bread. Add some chillies if you like that extra heat kick.

Typical Values

Per 100g

Per Serve (1/10th of recipe)

Reference Intake

% RI*

Energy

430 kJ

102 kcal

1698 kJ

403 kcal

8400 kJ

2000 kcal

20%

Fat

2.1g

8.2g

70g

12%

of which: saturates

0.5g

2.1g

20g

11%

Carbohydrate

17.4g

68.6g

260g

26%

of which: sugars

3.7g

14.5g

90g

16%

Fibre

1.8g

7.3g

-

-

Protein

2.5g

10.0g

50g

20%

Salt

0.26g

1.01g

6g

17%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.

Products Used In The Recipe

Front view of Maggi Rich Rustic Tomato Sauce 950g, showcasing its vibrant packaging and rich, flavorful contents.

MAGGI® Rich & Rustic Tomato Sauce 950g

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