Mediterranean Vegetable Pasta Bake

A tomato based one pot dish with no meat required to make it appealing to all.
  • 0:40 TIME
  • 10 portions

INGREDIENTS

1 tbsp. vegetable oil 

250g onion, peeled and chunky chopped 

500g aubergine, cut into large dice 

300g red pepper, deseeded and cut into large dice 

250g courgettes, sliced 

800g MAGGI® Rich & Rustic Tomato Sauce 

10g garlic, peeled and crushed. 

4g chopped flat leaf parsley 

550g dried wholemeal pasta: penne, fusilli or rigatoni 

15g MAGGI® Southern Fried Crunchy Bake 

200g mature cheddar, grated

 

METHOD

Prep: 10 minutes. Cook: 30 minutes.

  1. Preheat the oven to 190°C/375°F/Gas 5.
  2. Pour the vegetable oil in a large roasting pan and add the chopped onion, aubergine, pepper and courgettes.
  3. Toss them in the oil and bake them for 30 minutes, turning them half way through, and adding the crushed garlic and MAGGI Rich & Rustic Tomato Sauce. Mix it well with the vegetables and return it to the oven.
  4. While the vegetables are cooking, place the pasta on to boil and cook for two minutes less than the time recommended on pack.
  5. Once cooked, drain the pasta and spoon a couple of spoonful’s of water into the vegetable mix, then mix with the pasta.
  6. Combine the MAGGI Southern Fried Crunchy Bake with the grated cheddar and top the pasta mix, then bake for another 5 minutes or until golden brown.
  7. Once browned, top with the parsley and serve with a tossed salad.

CHEF'S TIP

For best results, heat your baking tray in a hot oven first before adding the vegetables. 

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve 

Reference Intake

% RI*

Energy

386 kJ

92 kcal

1345 kJ

320 kcal

8400 kJ

2000 kcal

16%

Fat

3.4g

11.9g

70g

17%

of which: saturates

1.5g

5.1g

20g

26%

Carbohydrate

11.0g

38.2g

260g

15%

of which: sugars

3.2g

11.0g

90g

12%

Fibre

1.1g

3.8g

-

-

Protein

3.8g

13.2g

50g

26%

Salt

0.30g

1.03g

6g

17%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.