VEGAN ASIAN CASHEW STIR FRY
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Brand
A very quick and easy vegan Asian stir fry recipe that can be prepared in advance and just cooked in 8 mins when you are ready to eat. Packed full of vegetables to give it texture and so much flavour.
What makes our Vegan Stir Fry recipe special:
This mouth-watering vegan stir fry can be prepared in advance and you can use any leftover veg that has previously been cooked. Although we haven’t included rice or noodles you can certainly add either if you wish.
As the GARDEN GOURMET® Fillet Pieces can be cooked from frozen there is no need to worry about food waste.
- 800g GARDEN GOURMET Fillet Pieces
- 40ml oil
- 600g Chinese cabbage
- 200g bell peppers
- 250g red onions
- 200g mange tout
- 150g baby corn
- 100g baby spinach
- 30g CHEF® Signature Black Garlic Paste
- 60ml low salt soy sauce
- 20g grated ginger
- 100g spring onions
- 20g red chili
- 50g toasted cashew nuts
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1Prepare and cut all the vegetables (cabbage, bell peppers, red onions, baby corn, mange tout & wash spinach).
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2Cut the spring onions and chili in julienne and place in ice water until served.
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3Mix CHEF Black Garlic, soy and grated ginger together.
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4Stir-fry the GARDEN GOURMET Fillet Pieces in oil and add veggies step by step to cook evenly.
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5Deglaze the stir-fry with the sauce and reduce to a glaze.
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6Sprinkle on top of the vegan stir fry red chili, spring onions and cashew nuts and serve.
Serve this vegan stir fry recipe with rice or noodles.
Serve Thai Nam Jim and coriander a part.
|
Energy |
Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
|
998 kJ 239 kcal |
10.2 g | 1.1 g | 6.6 g | 1.26 g |
| 12% | 15% | 6% | 7% | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
|
Energy kJ |
469 | 998 | ||
|
Energy kcal |
112 | 239 | 2000 | 12% |
|
Fat g |
4.8 | 10.2 | 70 | 15% |
|
of which saturates g |
0.5 | 1.1 | 20 | 6% |
|
Carbohydrate g |
4.5 | 9.5 | 260 | 4% |
|
of which sugars g |
3.1 | 6.6 | 90 | 7% |
|
Fibre g |
5.4 | 11.5 | - | - |
|
Protein g |
10.1 | 21.6 | 50 | 43% |
|
Sodium g |
0.24 | 0.50 | 2.4 | 21% |
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Salt g |
0.59 | 1.26 | 6 | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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