Beef Cannelloni
A typical Italian beef dish using some of our MAGGI Rich & Rustic and Béchamel to speed up the process and allow the traditional flavours to come through. A perfect dish for disguising vegetables for fussy eaters.
- 1tbsp vegetable oil
- 150g onion, finely diced
- 100g carrot, finely diced
- 100g celery, finely diced
- 2 cloves garlic, crushed
- 600g lean minced beef
- 400g MAGGI® Rich & Rustic Tomato Sauce
- 550g cannelloni pasta tubes
- 80g MAGGI® Béchamel Sauce
- 150ml cold water
- 450ml boiling water
- 75g low-fat mature cheese, grated
- 400g MAGGI® Rich & Rustic Tomato Sauce
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1Heat the oil in a large pan and soften the onions, carrots, celery and garlic.
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2Add the mince and cook until browned.
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3Stir in the tomato sauce and simmer for 20 minutes or until filling is thick enough to hold in a cannelloni pasta tube.
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4While the meat sauce is cooking, stir the béchamel sauce mix into the cold water to form a paste.
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5Whisk the paste into the boiling water and simmer for 1 minute. Mix through half of the grated cheeses.
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6To assemble the dish, spread the tomato sauce across the base of a large ovenproof baking dish.
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7Place the filled cannelloni tubes on top and pour over the cheese sauce.
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8Sprinkle the remaining cheese on top and bake in an oven preheated to 200°C for 30-40 minutes until the pasta is tender and the topping is golden brown.
Try this recipe using a spinach and ricotta filling or roasted vegetable in the MAGGI Rich & Rustic Tomato Sauce. Crepes can be used instead of the cannelloni rolls.
TYPICAL VALUES |
Per 100g |
Per serve |
Reference Intake |
% RI* |
---|---|---|---|---|
Energy |
436 kJ 104 kcal |
1350 kJ 322 kcal |
8400 kJ 2000 kcal |
16%
|
Fat |
3.9g |
12.1g |
70g |
17% |
of which: saturates |
1.5g |
4.5g |
20g |
23% |
Carbohydrate |
10.3g |
31.8g |
260g |
12% |
of which: sugars |
2.5g |
7.7g |
90g |
9% |
Fibre |
0.8g |
2.5g |
- |
- |
Protein |
6.5g |
20.1g |
50g |
40% |
Salt |
0.36g |
1.12g |
6g |
19% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.