Drinks

Banana and Coconut Smoothie

Smooth and creamy it’s the best way to start the day – with a burst of slow release energy that will keep your customers going until lunchtime.
  • 0:05 TIME
  • 12 portions

INGREDIENTS

6 ripe bananas, peeled and chopped

400ml pineapple juice

760ml ice cold water

100g MAGGI ® Coconut Milk Powder Mix 

Pinch allspice

1tbsp vanilla essence

 

 

METHOD

Prep: 5 minutes.

  1. Place the coconut milk powder in a blender or food processor and whizz with 400ml cold water until smooth.  Add the banana, pineapple juice, allspice and vanilla essence and whizz until thick and smooth. Stir in 400ml ice cold water and serve immediately.

CHEF'S TIP

Mango works well with banana substitute 1 banana with 1 large ripe peeled and roughly chopped mango for an extra fruity flavour.

NUTRITION INFORMATION

TYPICAL VALUES 

Per 100ml

Per glass (xxml)

Reference Intake

% RI*

Energy

338 kJ

93 kcal

 648 kJ

155  kcal

8400 kJ

2000 kcal

 8%

 

Fat

4.0g

6.7 g

70g

 10%

of which: saturates

3.4g

5.7 g

20g

 29%

Carbohydrate

13.0g

21.6 g

260g

 8%

of which: sugars

11.0g

18.3 g

90g

 20%

Fibre

0.5g

0.9g

-

-

Protein

0.9g

1.5 g

50g

3%

Salt

0.02g

0.03 g

6g

1%

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.