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Salmon Fish Finger Rolls with Homemade Salsa and Salad

Salmon fish finger rolls with homemade salsa and salad
Salmon fish finger rolls with homemade salsa and salad
  • Preparation time
    25 min
  • Difficulty
    Easy
  • Number of servings
    10
A clever and inventive way of ensuring children get to try new textures and flavours.
Ingredients
Front view of Maggi Rich Rustic Tomato Sauce 950g, showcasing its vibrant packaging and rich, flavorful contents.
For the salsa
  • 1 red onion (150g), finely diced
  • 400g MAGGI® Rich & Rustic Tomato Sauce
  • 100g cucumber, finely diced
  • ½ yellow bell pepper, finely diced
  • ½ red bell pepper, finely diced
  • 50g coriander, chopped
  • 10ml vegetable oil
  • 1 small chilli pepper, deseeded and finely chopped
  • 1 lime, juice squeezed
For the salmon
  • 1 large egg, beaten
  • 10 portions skinless and boneless salmon fillets (around 80g each)
  • 100g MAGGI® Lemon & Herb Crunchy Bake
  • 150g lettuce, finely sliced
  • 10 tsp light mayonnaise
  • 10 small rolls, wholemeal
Preparation
  • 1
    Begin by preparing the salsa. Combine the MAGGI Rich & Rustic, onion, tomatoes, cucumber, pepper, coriander, vegetable oil, lime juice and chilli pepper in a large bowl and leave to stand for at least 10 minutes before serving.
  • 2
    Dip the salmon in the egg to coat then press firmly into the MAGGI Lemon & Herb Crunchy Bake breadcrumb mix until all sides are well coated.
  • 3
    Place the breaded salmon portions on a preheated, parchment-lined baking tray and bake for 10-15 minutes in an oven preheated to 200°C (fan 180°C), or until the salmon reaches a minimum core temperature of 75˚C.
  • 4
    Slice the rolls in half, spread the bottom slice with the light mayo and add the finely sliced lettuce. Place the salmon in each roll and top with salsa to make fish finger rolls.

Instead of using salmon, try using the MAGGI Lemon & Herb Crunchy Bake on cod, haddock or coley.

Typical Values

Per 100g

Per Serve 

Reference Intake

% RI*

Energy

681 kJ

162 kcal

1619 kJ

386 kcal

8400 kJ

2000 kcal

19%

Fat

6.2g

14.7g

70g

21%

of which: saturates

1.2g

2.9g

20g

15%

Carbohydrate

15.8g

37.7g

260g

15%

of which: sugars

3.1g

7.3g

90g

8%

Fibre

2.0g

4.8g

-

-

Protein

9.8g

23.3g

50g

47%

Salt

0.63g

1.51g

6g

25%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.

Products Used In The Recipe

Front view of Maggi Rich Rustic Tomato Sauce 950g, showcasing its vibrant packaging and rich, flavorful contents.

MAGGI® Rich & Rustic Tomato Sauce 950g