Vegan Burger with Classic Slaw

A juicy blend of flavour and texture, this vegan burger recipe will satisfy the most avid meat lover with a taste and look that barely differs from beef. Paired with the satisfying crunch of classic slaw and with this vegan burger recipe, you’ve got a winner.
  • 0:23 TIME
  • 10 portions

INGREDIENTS

10 x Garden Gourmet Sensational Burgers

10 x white vegan burger buns

100g low fat vegan mayonnaise

50g reduced salt tomato sauce

50g American mustard

4 large dill pickles, sliced

5 ripe tomatoes, sliced (2 slices per portion)

10 cos (Romaine) lettuce leaves, washed

5 x onions, peeled and thinly sliced

2 tsp olive oil

Crack black pepper

Classic Slaw

500g savoy cabbage, thinly sliced

2 carrots, peeled and shredded+

3 stalks celery, trimmed and thinly sliced

2 spring onions, thinly sliced

1 white onion, thinly sliced

25g low fat vegan mayonnaise

50g low fat yogurt

Black cracked pepper

METHOD

Prep Time: 15mins

Cook Time: 8mins

 

  1. Mix the mayonnaise, yogurt and some black pepper in a large bowl and whisk to combine.
  2. Add the cabbage, carrot, celery, green and onion and toss to combine then transfer the slaw to a serving dish.
  3. For the caramelized onions, heat 1 tsp of olive oil in a frying pan, add the onions and cook over a medium heat stirring until caramelized. As soon as the onions are cooked, season with freshly ground black pepper and set to one side.
  4. To cook the burgers in a non-stick frying pan, add 1 tsp olive oil over a moderate heat for defrosted: 4-7 minutes Frozen: 6-8 minutes, turn frequently.
  5. Toast the buns on both sides and then top each of the bases with half of the mayonnaise and then divide the rest of the mayonnaise with the burger lids along with the tomato sauce and mustard.
  6. To assemble starting from the base, add the lettuce, followed by the burger, fried onions, two slices of tomato and the sliced dill pickle and sandwich with the tops of the buns.

CHEF'S TIP

Why not try adding a slice of vegan cheddar cheese and serving hand-cut chips dusted with smoked paprika.

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve 

Reference Intake

% RI*

Energy

523 kJ

125 kcal

1942 kJ

464 kcal

8400 kJ

2000 kcal

23%

Fat

5.0g

18.6g

70g

27%

of which: saturates

1.3g

4.9g

20g

25%

Carbohydrate

11.8g

43.7g

260g

17%

of which: sugars

3.1g

11.6g

90g

13%

Fibre

3.1g

11.6g

-

-

Protein

6.6g

24.6g

50g

49%

Salt

0.62g

2.3g

6g

38%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).