Sweet Potato and Butterbean Curry with Rice

Try this alternative to normal potato to give it sweet balanced flavour and is quicker to cook.
  • 0:50 TIME
  • 10 portions

INGREDIENTS

2 tbsp. vegetable oil 

400g onion, sliced

6 cloves garlic, crushed

30g ginger, peeled and chopped

1tsp chilli powder

2tsp turmeric

4tsp Garam Masala

2tbsp brown sugar

700g MAGGI® Rich & Rustic Tomato Sauce

450g rice

250g carrot, diced

400g sweet potato, peeled and diced

150g green beans, topped & tailed and cut in half lengthwise

 2 x 400g tin butterbeans (480g drain weight)

150ml natural yoghurt

40g coriander, chopped 

METHOD

Prep: 20 minutes. Cook: 30 minutes.

  1. Add the vegetable oil and onions to a saucepan and cook for five minutes or until softened. Stir in the garlic and ginger for a further 5 minutes to soften.
  2. Stir in the chilli powder, turmeric, Garam Masala and sugar for 2-3 minutes until fragrant.
  3. Add the MAGGI Rich & Rustic Tomato Sauce and bring to a simmer. Use a hand blender to blitz the sauce until smooth.
  4. Cook the rice as per cooking instructions on pack.
  5. Add the carrots and cook for 5 minutes, then add the sweet potato and cook for a further 10 minutes, stirring from time to time until the vegetables are softened.
  6. Stir in the green beans and butterbeans and simmer for a few minutes. You may need to let the sauce down slightly with a little water.
  7. Serve in bowls topped with a tablespoon of natural yoghurt and a sprinkling of fresh chopped coriander..

CHEF'S TIP

Serve with 420g of sticky coconut rice and half a naan bread. Add some chillies if you like that extra heat kick.

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve (1/10th of recipe)

Reference Intake

% RI*

Energy

430 kJ

102 kcal

1698 kJ

403 kcal

8400 kJ

2000 kcal

20%

Fat

2.1g

8.2g

70g

12%

of which: saturates

0.5g

2.1g

20g

11%

Carbohydrate

17.4g

68.6g

260g

26%

of which: sugars

3.7g

14.5g

90g

16%

Fibre

1.8g

7.3g

-

-

Protein

2.5g

10.0g

50g

20%

Salt

0.26g

1.01g

6g

17%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.

Products used in the recipe