

Sweet Potato and Butterbean Curry with Rice
- 0:50 TIME
- 10 Portions
INGREDIENTS
2 tbsp. vegetable oil
400g onion, sliced
6 cloves garlic, crushed
30g ginger, peeled and chopped
1tsp chilli powder
2tsp turmeric
4tsp Garam Masala
2tbsp brown sugar
700g MAGGI® Rich & Rustic Tomato Sauce
450g rice
250g carrot, diced
400g sweet potato, peeled and diced
150g green beans, topped & tailed and cut in half lengthwise
2 x 400g tin butterbeans (480g drain weight)
150ml natural yoghurt
40g coriander, chopped
METHOD
Prep:20 minutes. Cook:30 minutes.
- Add the vegetable oil and onions to a saucepan and cook for five minutes or until softened. Stir in the garlic and ginger for a further 5 minutes to soften.
- Stir in the chilli powder, turmeric, Garam Masala and sugar for 2-3 minutes until fragrant.
- Add the MAGGI Rich & Rustic Tomato Sauce and bring to a simmer. Use a hand blender to blitz the sauce until smooth.
- Cook the rice as per cooking instructions on pack.
- Add the carrots and cook for 5 minutes, then add the sweet potato and cook for a further 10 minutes, stirring from time to time until the vegetables are softened.
- Stir in the green beans and butterbeans and simmer for a few minutes. You may need to let the sauce down slightly with a little water.
- Serve in bowls topped with a tablespoon of natural yoghurt and a sprinkling of fresh chopped coriander..
CHEF'S TIP
Serve with 420g of sticky coconut rice and half a naan bread. Add some chillies if you like that extra heat kick.
NUTRITION INFORMATION
Typical Values | Per 100g | Per Serve (1/10th of recipe) | Reference Intake | % RI* |
Energy | 430 kJ 102 kcal | 1698 kJ 403 kcal | 8400 kJ 2000 kcal | 20% |
Fat | 2.1g | 8.2g | 70g | 12% |
of which: saturates | 0.5g | 2.1g | 20g | 11% |
Carbohydrate | 17.4g | 68.6g | 260g | 26% |
of which: sugars | 3.7g | 14.5g | 90g | 16% |
Fibre | 1.8g | 7.3g | - | - |
Protein | 2.5g | 10.0g | 50g | 20% |
Salt | 0.26g | 1.01g | 6g | 17% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
Products used in the recipe
