Sweet potato and butterbean curry with rice

Sweet Potato and Butterbean Curry with Rice

Try this alternative to normal potato to give it sweet balanced flavour and is quicker to cook.
  • 0:50 TIME
  • 10 portions

INGREDIENTS

2 tbsp. vegetable oil 

400g onion, sliced

6 cloves garlic, crushed

30g ginger, peeled and chopped

1tsp chilli powder

2tsp turmeric

4tsp Garam Masala

2tbsp brown sugar

700g MAGGI® Rich & Rustic Tomato Sauce

450g rice

250g carrot, diced

400g sweet potato, peeled and diced

150g green beans, topped & tailed and cut in half lengthwise

 2 x 400g tin butterbeans (480g drain weight)

150ml natural yoghurt

40g coriander, chopped 

METHOD

Prep: 20 minutes. Cook: 30 minutes.

  1. Add the vegetable oil and onions to a saucepan and cook for five minutes or until softened. Stir in the garlic and ginger for a further 5 minutes to soften.
  2. Stir in the chilli powder, turmeric, Garam Masala and sugar for 2-3 minutes until fragrant.
  3. Add the MAGGI Rich & Rustic Tomato Sauce and bring to a simmer. Use a hand blender to blitz the sauce until smooth.
  4. Cook the rice as per cooking instructions on pack.
  5. Add the carrots and cook for 5 minutes, then add the sweet potato and cook for a further 10 minutes, stirring from time to time until the vegetables are softened.
  6. Stir in the green beans and butterbeans and simmer for a few minutes. You may need to let the sauce down slightly with a little water.
  7. Serve in bowls topped with a tablespoon of natural yoghurt and a sprinkling of fresh chopped coriander..

CHEF'S TIP

Serve with 420g of sticky coconut rice and half a naan bread. Add some chillies if you like that extra heat kick.

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve (1/10th of recipe)

Reference Intake

% RI*

Energy

430 kJ

102 kcal

1698 kJ

403 kcal

8400 kJ

2000 kcal

20%

Fat

2.1g

8.2g

70g

12%

of which: saturates

0.5g

2.1g

20g

11%

Carbohydrate

17.4g

68.6g

260g

26%

of which: sugars

3.7g

14.5g

90g

16%

Fibre

1.8g

7.3g

-

-

Protein

2.5g

10.0g

50g

20%

Salt

0.26g

1.01g

6g

17%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.

Products used in the recipe

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