South East Asian Fish Curry

    INGREDIENTS

    METHOD

    CHEF'S TIP

    NUTRITION INFORMATION

    Typical Values

    Per 100g

    Per Serve 

    Reference Intake

    % RI*

    Energy

    x kJ

    x kcal

    x kJ

    x kcal

    8400 kJ

    2000 kcal

    x%

    Fat

    xg

    xg

    70g

    x%

    of which: saturates

    xg

    xg

    20g

    x%

    Carbohydrate

    xg

    xg

    260g

    x%

    of which: sugars

    xg

    xg

    90g

    x%

    Fibre

    xg

    2.4g

    -

    -

    Protein

    xg

    xg

    50g

    x%

    Salt

    xg

    xg

    6g

    x%

     

    *Reference Intake of an average adult (8400 kJ/2000 kcal).

    Based on the stated recipe. Portions should be adjusted for children of different ages.