Satay Noodle Salad with Garden Gourmet® Fillet Pieces

These Vegetarian Satay Noodles are easy to prepare and make an extremely satisfying dish even non- vegetarians will love. Try our fillet pieces fried until crisp and topped on this crunchy peanut noodle salad. Mainly made from plants, these fillet pieces will add a lovely texture to this vegetarian satay recipe. You won’t believe they are actually plant based.
  • 0:25 TIME
  • 10 portions

And if you like your vegetarian satay noodles on the hotter side, add more chilli flakes for extra heat!

This vegetarian Satay recipe serves 10.

INGREDIENTS

750g Garden Gourmet Fillet Pieces

650g fine egg noodles

250g red cabbage 

2½tbsp olive oil

10 spring onions

5 carrots

2½ cucumbers

15 radishes

2 handfuls coriander leaves

Satay dressing:
200ml water

3½tbsp peanut butter

2½tsp sesame oil

2½tbsp reduced salt soy sauce

2½tbsp chilli sauce

2½tsp chilli flakes


To serve: 
2½tbsp black sesame seeds (optional)

Juice of one lime 

METHOD

Prep time: 10 minutes Cooking time: 15 minutes

  1. Cook the egg noodles according to the pack instructions, rinse in cold water then set aside.
  2. For the dressing, mix together the peanut butter, sesame oil, soy sauce, sweet chilli sauce and chilli flakes with 200ml water - it should be pourable so add a little more water if you need to.
  3. Fry the fillet pieces in the olive oil over a moderate heat for 3-4 minutes on each side till crisp and piping hot throughout.
  4. Finely slice the spring onions, red cabbage and radishes and place in a bowl. Make ribbons of carrot and cucumber using a peeler and add to the bowl, along with the coriander leaves. Top with the satay dressing and finally add the noodles and mix until coated.
  5. Serve the noodle salad with the heated fillet pieces on top. Top with sesame seeds and a squeeze of lime juice.
     

CHEF'S TIP

This vegetarian Satay recipe works well with either smooth or crunchy peanut butter or why not try almond or cashew nut butter.

To make this recipe a vegan option, simply substitute the egg noodles with either rice or wheat noodles. 

If you loved our vegetarian Satay noodles, why not try these amazingly delicious dishes next? The Mexican Garden Gourmet® Burger or the Vegetarian Chilli with Garden Gourmet® Mince.

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve 

Reference Intake

% RI*

Energy

445 kJ

106 kcal

2108 kJ

502 kcal

8400 kJ

2000 kcal

25%

Fat

3.3g

15.7g

70g

22%

of which: saturates

0.5g

2.6g

20g

13%

Carbohydrate

11.7g

55.5g

260g

21%

of which: sugars

1.9g

8.8g

90g

10%

Fibre

2.5g

12.0g

-

-

Protein

6.1g

28.7g

50g

57%

Salt

0.27g

1.27g

6g

21%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.