Salmon Fish Finger Rolls with Homemade Salsa and Salad

A clever and inventive way of ensuring children get their recommended allowance of oily fish. Textures and flavours that resonate with all children.
  • 0:25 TIME
  • 10 portions

INGREDIENTS

For the salsa

1 red onion (150g), finely diced

400g MAGGI® Rich & Rustic Tomato Sauce

100g cucumber, finely diced

½ yellow bell pepper, finely diced

½ red bell pepper, finely diced

50g coriander, chopped

10ml vegetable oil

1 small chilli pepper, deseeded and finely chopped

1 lime, juice squeezed

 

For the salmon

1 large egg, beaten 

10 portions skinless and boneless salmon fillets (around 80g each) 

100g MAGGI® Lemon & Herb Crunchy Bake

150g lettuce, finely sliced

10 tsp light mayonnaise

10 small rolls, wholemeal

METHOD

Prep: 10 minutes. Cook: 15 minutes. 

  1. Begin by preparing the salsa. Combine the MAGGI Rich & Rustic, onion, tomatoes, cucumber, pepper, coriander, vegetable oil, lime juice and chilli pepper in a large bowl and leave to stand for at least 10 minutes before serving.
  2. Dip the salmon in the egg to coat then press firmly into the MAGGI Lemon & Herb Crunchy Bake breadcrumb mix until all sides are well coated.
  3. Place the breaded salmon portions on a preheated, parchment-lined baking tray and bake for 10-15 minutes in an oven preheated to 200°C (fan 180°C), or until the salmon reaches a minimum core temperature of 75˚C.
  4. Slice the rolls in half, spread the bottom slice with the light mayo and add the finely sliced lettuce. Place the salmon in each roll and top with salsa to make fish finger rolls.
 

 

CHEF'S TIP

Instead of using salmon, try using the MAGGI Lemon & Herb Crunchy Bake on cod, haddock or coley.

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve 

Reference Intake

% RI*

Energy

681 kJ

162 kcal

1619 kJ

386 kcal

8400 kJ

2000 kcal

19%

Fat

6.2g

14.7g

70g

21%

of which: saturates

1,2g

2.9g

20g

15%

Carbohydrate

15.8g

37.7g

260g

15%

of which: sugars

3.1g

7.3g

90g

8%

Fibre

2.0g

4.8g

-

-

Protein

9.8g

23.3g

50g

47%

Salt

0.63g

1.51g

6g

25%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.