MAGGI® Mashed Potato Flakes 4kg
Made from 87.5% potato, create light, fluffy mashed potato from instant potato flakes. A delicious accompaniment to many classic meat and fish dishes, ready in minutes.
Fish Dogs served in Wholemeal Rolls with Salad
Hot dogs are always a winner so why not take them one step further with this play on words. Using any oily fish, we have used salmon on this recipe, create a fish cake croquette and coat it in MAGGI Lemon & Herb Crunchy Bake. Bake in the oven and serve in a wholemeal hot dog roll.
- 0:35 TIME
- 10 Portions
INGREDIENTS
200g MAGGI® Mashed Potato Flakes
850ml cold water
550g raw salmon, cooked and flaked
100g reduced fat cheddar cheese, grated
2 eggs, beaten
100g MAGGI® Lemon & Herb Crunchy Bake
10 wholemeal rolls
20g rocket
150g lettuce
100g cucumber, sliced
½ red pepper, sliced
½ yellow pepper, sliced
120g cherry tomatoes, sliced
METHOD
Prep:20 minutes. Cook:15 minutes.
- Combine the mashed potato flakes and the cold water in a large bowl.
- Whisk for 30 seconds then set aside for 3 minutes to thicken.
- Reconstitute the mash by whisking again then gently fold in the flaked salmon and cheese.
- Place the mash mix into a piping bag with a 1.5” opening.
- Pipe long sausages of mash onto a lined baking tray and place into the fridge to firm.
- Once firm, cut the mash into croquettes (fish dogs) approximately 3” in length.
- Dip each fish dog into the beaten egg mix then roll in the crunchy bake, ensuring it is well coated.
- Return the fish dogs to the baking sheet and bake for 10 minutes in an oven pre-heated to 190˚C.
- Remove from the oven, place into a roll alongside a mixed salad.
CHEF'S TIP
Make this into a lighter meal by omitting the hot dog bun and serving on a bed of salad leaves with a zingy lemon dressing.
Serve with tartar sauce and a wedge of lemon.
NUTRITION INFORMATION
Typical Values | Per 100g | Per Serve | Reference Intake | % RI* |
Energy | 583 kJ 139 kcal | 1779 kJ 423 kcal | 8400 kJ 2000 kcal | 21% |
Fat | 4.0g | 12.3g | 70g | 18% |
of which: saturates | 1.2g | 3.7g | 20g | 19% |
Carbohydrate | 16.4g | 49.9g | 260g | 19% |
of which: sugars | 1.9g | 5.9g | 90g | 7% |
Fibre | 1.9g | 5.7g | - | - |
Protein | 8.3g | 25.3g | 50g | 51% |
Salt | 0.57g | 1.75g | 6g | 29% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
Products used in the recipe
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