Fish Dogs served in Wholemeal Rolls with Salad

Hot dogs are always a winner so why not take them one step further with this play on words. Using any oily fish, we have used salmon on this recipe, create a fish cake croquette and coat it in MAGGI Lemon & Herb Crunchy Bake. Bake in the oven and serve in a wholemeal hot dog roll.
  • 0:35 TIME
  • 10 portions

INGREDIENTS

200g MAGGI® Mashed Potato Flakes 

850ml cold water 

550g raw salmon, cooked and flaked 

100g reduced fat cheddar cheese, grated 

2 eggs, beaten 

100g MAGGI® Lemon & Herb Crunchy Bake 

10 wholemeal rolls 

20g rocket

150g lettuce

100g cucumber, sliced

½ red pepper, sliced

½ yellow pepper, sliced

120g cherry tomatoes, sliced

METHOD

Prep: 20 minutes. Cook: 15 minutes.

  1. Combine the mashed potato flakes and the cold water in a large bowl.
  2. Whisk for 30 seconds then set aside for 3 minutes to thicken.
  3. Reconstitute the mash by whisking again then gently fold in the flaked salmon and cheese.
  4. Place the mash mix into a piping bag with a 1.5” opening.
  5. Pipe long sausages of mash onto a lined baking tray and place into the fridge to firm.
  6. Once firm, cut the mash into croquettes (fish dogs) approximately 3” in length.
  7. Dip each fish dog into the beaten egg mix then roll in the crunchy bake, ensuring it is well coated.
  8. Return the fish dogs to the baking sheet and bake for 10 minutes in an oven pre-heated to 190˚C.
  9. Remove from the oven, place into a roll alongside a mixed salad.

CHEF'S TIP

Make this into a lighter meal by omitting the hot dog bun and serving on a bed of salad leaves with a zingy lemon dressing.

Serve with tartar sauce and a wedge of lemon. 

NUTRITION INFORMATION

Typical Values

Per 100g

Per Serve 

Reference Intake

% RI*

Energy

583 kJ

139 kcal

1779 kJ

423 kcal

8400 kJ

2000 kcal

21%

Fat

4.0g

12.3g

70g

18%

of which: saturates

1.2g

3.7g

20g

19%

Carbohydrate

16.4g

49.9g

260g

19%

of which: sugars

1.9g

5.9g

90g

7%

Fibre

1.9g

5.7g

-

-

Protein

8.3g

25.3g

50g

51%

Salt

0.57g

1.75g

6g

29%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.