MAGGI® Lemon & Herb Crunchy Bake 1kg
Add a wonderful crunch to your meat and fish dishes with our tasty seasoned breadcrumbs. They’re baked, not fried, so you get full flavour with less fat.
Fish Dogs served in Wholemeal Rolls with Salad
Hot dogs are always a winner so why not take them one step further with this play on words. Using any oily fish, we have used salmon on this recipe, create a fish cake croquette and coat it in MAGGI Lemon & Herb Crunchy Bake. Bake in the oven and serve in a wholemeal hot dog roll.
- 0:35 TIME
- 10 portions
INGREDIENTS
200g MAGGI® Mashed Potato Flakes
850ml cold water
550g raw salmon, cooked and flaked
100g reduced fat cheddar cheese, grated
2 eggs, beaten
100g MAGGI® Lemon & Herb Crunchy Bake
10 wholemeal rolls
20g rocket
150g lettuce
100g cucumber, sliced
½ red pepper, sliced
½ yellow pepper, sliced
120g cherry tomatoes, sliced
METHOD
Prep:20 minutes. Cook:15 minutes.
- Combine the mashed potato flakes and the cold water in a large bowl.
- Whisk for 30 seconds then set aside for 3 minutes to thicken.
- Reconstitute the mash by whisking again then gently fold in the flaked salmon and cheese.
- Place the mash mix into a piping bag with a 1.5” opening.
- Pipe long sausages of mash onto a lined baking tray and place into the fridge to firm.
- Once firm, cut the mash into croquettes (fish dogs) approximately 3” in length.
- Dip each fish dog into the beaten egg mix then roll in the crunchy bake, ensuring it is well coated.
- Return the fish dogs to the baking sheet and bake for 10 minutes in an oven pre-heated to 190˚C.
- Remove from the oven, place into a roll alongside a mixed salad.
CHEF'S TIP
Make this into a lighter meal by omitting the hot dog bun and serving on a bed of salad leaves with a zingy lemon dressing.
Serve with tartar sauce and a wedge of lemon.
NUTRITION INFORMATION
Typical Values | Per 100g | Per Serve | Reference Intake | % RI* |
Energy | 583 kJ 139 kcal | 1779 kJ 423 kcal | 8400 kJ 2000 kcal | 21% |
Fat | 4.0g | 12.3g | 70g | 18% |
of which: saturates | 1.2g | 3.7g | 20g | 19% |
Carbohydrate | 16.4g | 49.9g | 260g | 19% |
of which: sugars | 1.9g | 5.9g | 90g | 7% |
Fibre | 1.9g | 5.7g | - | - |
Protein | 8.3g | 25.3g | 50g | 51% |
Salt | 0.57g | 1.75g | 6g | 29% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
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