MAGGI® Béchamel Sauce 2kg
No good dish is complete without a good sauce. Our MAGGI Béchamel Sauce delivers richness and flavour that tastes homemade and is effortlessly easy to prepare
Crunchy Tuna and Sweetcorn Pasta Bake
Pasta bake is enjoyed by all children but the benefit of this one is the oily fish content. Easy to create and extremely cost effective.
- 0:45 TIME
- 10 portions
INGREDIENTS
550g pasta shapes, uncooked
800kg MAGGI® Rich & Rustic Sauce
150g sweetcorn, salt free, drained weight
500g Tuna flakes in spring water, drained
75g MAGGI® Béchamel Sauce
125ml cold water (for the béchamel)
375ml boiling water (for the béchamel)
50g mature cheddar cheese, grated
15g MAGGI® Lemon & Herb Crunchy Bake
METHOD
Prep: 25 minutes. Cook: 20 minutes.
- Bring a pot of water to the boil and add the pasta.
- Shave 2 minutes off the cooking time stated on pack instructions so the shells are still al dente. Drain the cooked pasta and refresh with cold water.
- Mix the cold pasta with the MAGGI Rich & Rustic and sweetcorn then place in an oven proof dish. Flake the tuna over the pasta mix.
- Put 375ml water in a pan and heat until boiling. Whisk the béchamel powder into the cold water until smooth, then pour into the boiling water and return to the boil, stirring continuously for 1 minute.
- Add the cheese and stir until melted and smooth.
- Ladle the cheese sauce over the tuna and pasta mix and top with the MAGGI Crunchy Bake.
- Bake in an oven pre-heated to 190°C/ 375°F/ Gas Mark 5 for 20 to 25 minutes.
CHEF'S TIP
Why not try adding different vegetables, such as peas or broccoli?
NUTRITION INFORMATION
Typical Values | Per 100g | Per Serve | Reference Intake | % RI* |
Energy | 552 kJ 131 kcal | 1611 kJ 382 kcal | 8400 kJ 2000 kcal | 19% |
Fat | 2.3g | 6.7g | 70g | 10% |
of which: saturates | 0.8g | 2.4g | 20g | 12% |
Carbohydrate | 18.9g | 55.1g | 260g | 21% |
of which: sugars | 2.8g | 8.2g | 90g | 9% |
Fibre | 1.4g | 4.2g | - | - |
Protein | 7.9g | 23.1g | 50g | 46% |
Salt | 0.56g | 1.64g | 6g | 27% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
Products used in the recipe
MAGGI® Lemon & Herb Crunchy Bake 1kg
Add a wonderful crunch to your meat and fish dishes with our tasty seasoned breadcrumbs. They’re baked, not fried, so you get full flavour with less fat.
MAGGI® Rich & Rustic Tomato Sauce 800g
No good dish is complete without a good sauce. Our Rich & Rustic is one of the most versatile and cost/time saving tomato sauces. Ready to use, it’s delicious as it is or can be used as the base for your own recipes.
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