Chicken and Chickpea Curry with Wholegrain Rice

A classic mild curry that uses a range of MAGGI products to give that authentic taste you're after.
  • 0:40 TIME
  • 10 portions

INGREDIENTS

1 tsp. vegetable oil 

2 onions (300g), diced 

3 cloves garlic, crushed 

150g mild curry paste 

15g MAGGI® Chicken Bouillon

600g chicken breast, diced 

500g MAGGI® Rich & Rustic Tomato Sauce 

400g tin chickpeas, drained and rinsed 

60g MAGGI® Coconut Milk Powder 

140ml water 

150ml natural yoghurt 

40g coriander, chopped 

450g wholegrain rice

METHOD

Prep: 20 minutes. Cook: 20 minutes.

  1. Heat the oil and onions in a large saucepan over a medium heat.
  2. Cook gently until the onions are softened and beginning to brown.
  3. Add the garlic and cook for a further 2-3 minutes.
  4. Stir in the curry paste, coconut milk powder and chicken bouillon and cook for 5 minutes, then add the chicken and cook for a further 10 minutes.
  5. Pour in the MAGGI Rich & Rustic, chickpeas, water and three quarters of the natural yoghurt.
  6. Simmer for a further 15 minutes to infuse the flavours.
  7. Cook the wholegrain race according to pack instructions, drain and keep warm.
  8. Just before serving stir in the fresh coriander.
  9. To finish, drizzle the remaining natural yoghurt over the curry and serve with the rice.

CHEF'S TIP

If the consistency off the curry is too thick adjust by adding a little chicken stock or water. Try replacing the chicken with vegetables to make a vegetable and chickpea curry.

NUTRITION INFORMATION

Typical Values

Per 100g

Per serve 

Reference Intake

% RI*

Energy

522 kJ

124 kcal

1766 kJ

420 kcal

8400 kJ

2000 kcal

21%

Fat

3.9g

13.1g

70g

19%

of which: saturates

1.4g

4.8g

20g

24%

Carbohydrate

15.1g

51.2g

260g

20%

of which: sugars

2.2g

7.3g

90g

8%

Fibre

1.1g

3.8g

-

-

Protein

6.6g

22.4g

50g

45%

Salt

0.35g

1.17g

6g

20%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.