MAGGI® Lemon & Herb Crunchy Bake 1kg
Add a wonderful crunch to your meat and fish dishes with our tasty seasoned breadcrumbs. They’re baked, not fried, so you get full flavour with less fat.
Cheesy Chicken, Broccoli and Cauliflower Bake
The traditional cauliflower cheese taken to the next level. It goes from being a side vegetable dish to being a separate tasty dish.
- 1:00 TIME
- 10 portions
INGREDIENTS
250g broccoli florets
250g cauliflower florets
15g MAGGI® Chicken Bouillon
800ml Water (for the liquid concentrate)
650g chicken breast, diced
100g MAGGI® Béchamel Sauce Mix
250ml water (for the béchamel powder)
100g grated extra mature cheddar
15g MAGGI® Lemon & Herb Crunchy Bake
1500g baby new potatoes
METHOD
Prep:30 minutes. Cook:30 minutes.
- Blanch the broccoli and cauliflower florets in boiling water until just cooked. Drain, refresh with cold water, and set aside.
- Heat 800ml of water and the chicken bouillon in a large saucepan.
- Add the diced chicken and simmer on a fairly high heat until core temperature reaches at least 75˚C.
- Remove chicken pieces with a slotted spoon and reserve the chicken stock.
- Whisk the béchamel powder into the 250ml cold water until smooth.
- Gradually whisk into the hot chicken stock and return to the boil, continuing to whisk for 2 minutes.
- Add 100g of the grated cheese and stir until melted and smooth.
- Arrange the chicken in a casserole dish followed by the cauliflower and broccoli and cover with the cheese sauce.
- Top with the remaining cheese followed by the crunchy bake and then bake in a pre-heated oven 190°C/ 375°F/ Gas mark 5 for 25-30 minutes until core temperature is 75°C or above.
- While the bake is in the oven, simmer baby new potatoes for 20 minutes or until cooked.
CHEF'S TIP
Be careful not to overcook the broccoli or cauliflower, they just need blanching in boiling water for two to three minutes.
NUTRITION INFORMATION
Typical Values | Per 100g | Per Serve | Reference Intake | % RI* |
Energy | 335 kJ 79 kcal | 1306 kJ 310 kcal | 8400 kJ 2000 kcal | 15% |
Fat | 1.8g | 7.0g | 70g | 10% |
of which: saturates | 0.9g | 3.6g | 20g | 18% |
Carbohydrate | 9.3g | 36.4g | 260g | 14% |
of which: sugars | 1.1g | 4.4g | 90g | 5% |
Fibre | 1.0g | 3.8g | - | - |
Protein | 6.0g | 23.4g | 50g | 47% |
Salt | 0.23g | 0.90g | 6g | 15% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
Based on the stated recipe. Portions should be adjusted for children of different ages.
Products used in the recipe
MAGGI® Béchamel Sauce 2kg
No good dish is complete without a good sauce. Our MAGGI Béchamel Sauce delivers richness and flavour that tastes homemade and is effortlessly easy to prepare
MAGGI® Chicken Bouillon 2.5kg
Our range of quality dehydrated bouillons take the hassle out of creating and storing great-tasting stocks.
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