Grab 'n' go Light lunch Snacks

American Chicken Sub

The all American sub – packed full of flavour and different textures. Traditionally served as an open sandwich which you squish together and dig into – served with skinny fries on the side.
  • 0:40 TIME
  • 10 portions

Ingredients

10 chicken breast, portions

1 large egg, beaten

100g MAGGI® Southern Fried Crunchy Bake

100g light mayonnaise

10 sub rolls, halved lengthways

100g tomato, thinly sliced

100g red onion, thinly sliced

10 reduced fat cheese slices, cut in half diagonally

150g chunky salsa

Method

Prep: 10 minutes. Cook: 25-30 minutes.

  1. Preheat the oven to 200*C (fan 180*C). Line a baking tray with parchment and place into the oven to preheat while preparing the chicken.
  2. Dip the chicken into the beaten egg to coat. Press each piece of chicken firmly into the Crunchy Bake mix to coat evenly. Place onto the preheated baking tray and bake for 20-25 minutes, depending on the portion size.  Ensure the chicken reaches a minimum core temperature of 75˚C.
  3. Spread a thin layer of mayonnaise over the cut side of each sub roll.  Layer with slices of tomato and red onion. Slice the chicken and arrange the chicken and the cheese over the top. Pop back into the oven for 5 minutes until the cheese has melted. Spoon over the salsa to serve.

CHEF'S TIP

The chicken can be coated up to 30 minutes before cooking. Cover and chill until ready to cook.

Try using MAGGI Rich and Rustic tomato sauce to make your chunky salsa.

NUTRITION INFORMATION

Typical Values

Per 100g

Per sub

Reference Intake

% RI*

Energy

804 kJ

191 kcal

2531 kJ

601 kcal

8400 kJ

2000 kcal

30%

Fat

5.3g

16.7g

70g

24%

of which: saturates

1.7g

5.4g

20g

27%

Carbohydrate

16.2g

50.9g

260g

20%

of which: sugars

2.7g

8.6g

90g

10%

Fibre

1.0g

3.1g

-

-

Protein

19.1g

60.2g

50g

120%

Salt

0.91g

2.87g

6g

48%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

Based on the stated recipe. Portions should be adjusted for children of different ages.