Vegan Ratatouille
Our wonderful vegan ratatouille is a main one-plate meal made using fresh ingredients and GARDEN GOURMET® Breaded Fillet you can prepare quickly and easily.
What makes our Ratatouille recipe special:
Mix the classic with the new in this vegan ratatouille recipe made with our glorious GARDEN GOURMET Breaded Fillet. Served either hot or cold this dish certainly won’t disappoint, so make sure you add it to the menu.
- 0:25 TIME
- 10 Portions
- easy
Method
Submitted by olha yarova1 on Mon, 11/15/2021 - 13:34
INGREDIENTS
10pc GARDEN GOURMET Breaded Fillet
500ml MAGGI® Rich & Rustic Tomato Sauce
400g grilled aubergine
400g grilled courgettes
300g grilled peppers
300g red onions
30ml olive oil
30g fresh basil
300g rocket leaf
Black pepper
- Pre-heat the 190°C.
- Chop the grilled aubergine, courgettes, onions and peppers and sauté in olive oil.
- Add MAGGI Rich & Rustic Tomato Sauce, cook for 3 min and season with fresh basil and pepper.
- Roast the GARDEN GOURMET Breaded Fillet for approx 10mins, until core temp is 75°C.
- Serve the cooked breaded fillet with the Ratatouile and top with the washed and dried rocket.
Related Product
Chef's Tip
- Serve the dish with potatoes or pasta.
- Serve this ratatouille recipe with a garden salad on the side.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1349 kJ 323 kcal | 15.5 g | 1.9 g | 9.7 g | 1.48 g |
| 16% | 22% | 10% | 11% | 25% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 496 | 1349 | ||
Energy kcal | 119 | 323 | 2000 | 16% |
Fat g | 5.7 | 15.5 | 70 | 22% |
of which saturates g | 0.7 | 1.9 | 20 | 10% |
Carbohydrate g | 8.6 | 23.5 | 260 | 9% |
of which sugars g | 3.6 | 9.7 | 90 | 11% |
Fibre g | 3.3 | 8.9 | - | - |
Protein g | 6.6 | 17.9 | 50 | 36% |
Sodium g | 0.22 | 0.59 | 2.4 | 25% |
Salt g | 0.54 | 1.48 | 6 | 25% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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