Vegetarian Bolognese dish on a plate

Vegetarian Bolognese

This satisfying veggie Bolognese recipe is a delicious makeover of the beloved Italian meal. The rich meaty flavours in our vegetarian Bolognese will keep both vegetarians and non-vegetarians happy while staying true to the meat-free commitment.

 

What Makes Our Vegetarian Bolognese Recipe So Special

Thanks to the GARDEN GOURMET® Vegan Mince’s mouth-watering mixture of soy and wheat protein with the finest spices, the grated vegetables in this vegetarian Bolognese recipe will be bursting with flavour giving every pasta lover the royal treatment – a delicious and hearty meal. Try our plant-based Bolognese today!

  • 0:45 TIME
  • 10 portions
  • easy

Method

Submitted by Jose Ruiz on Fri, 07/03/2020 - 12:32

INGREDIENTS

800g GARDEN GOURMET Vegan Mince

600g MAGGI® Rich and Rustic Tomato Sauce

15g Maggi Vegetable Bouillon

350g mushrooms, sliced

300ml water

3tbsp olive oil

2 onions, finely chopped

3 large carrots, finely chopped

2 sticks celery, finely chopped

5 garlic cloves, finely chopped

3tbsp tomato puree

2tsp fresh Oregano, chopped

freshly ground black pepper

 

TO SERVE:

800g dried white or whole-wheat pasta

80g grated vegetarian or vegan alternative Italian cheese

large handful fresh basil leaves, torn

  1. Heat the oil and fry the onion, carrot, celery, garlic and mushrooms for 5-10 minutes until softened. Add the remaining ingredients except the mince and cook for 15-20 minutes until the sauce has thickened.
  2. Place the pasta in a large pan of boiling water and cook according to the pack instructions. Drain but reserve 3-4 tablespoons of the cooking water.
  3. Meanwhile stir in the frozen GARDEN GOURMET Vegan Mince into the tomato sauce and heat through for 3-4 minutes, adding a little of the pasta cooking water if required. 
  4. Serve the Spaghetti Bolognese topped with the cheese and basil.

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Chef's Tip

  • Our simple vegetarian Bolognese recipe is even easier with a few useful tips. If you don’t have time to make the sauce from scratch look out for tomato sauces with added vegetables or add some grated carrot and frozen peas to boost your veggie intake! If you’ve got to prepare a kids menu, you can always puree the sauce and then add the mince.
  • As our mince is vegan, this recipe can be made into a vegan option by simply substituting the spaghetti and cheese with vegan alternatives.
  • If you loved our delicious vegetarian Bolognese recipe, why not try some of our other supremely tasty menu ideas like our Vegetarian Chilli?

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

2093 kJ

497 kcal

11.9 g2.8 g14.4 g1.61 g
25%*17%*14%*16%*27%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5212093  

Energy kcal

124497200025%

Fat g

3.011.97017%

of which: saturates g

0.72.82014%

Carbohydrate g

15.462.126024%

of which: sugars g

3.614.490%16%

Fibre g

2.610.6--

Protein g

7.530.15060%

Salt g

0.401.61627%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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