Vegetarian Satay

These Vegetarian Satay Noodles are easy to prepare and make an extremely satisfying dish even non- vegetarians will love. Try our fillet pieces fried until crisp and topped on this crunchy peanut noodle salad. Mainly made from plants, these GARDEN GOURMET® Vegan Fillet Pieces will add a lovely texture to this vegetarian satay recipe. You won’t believe they are actually plant based.

  • 0:25 TIME
  • 10 portions
  • medium

Method

INGREDIENTS

750g GARDEN GOURMET Vegan Fillet Pieces

650g fine egg noodles

250g red cabbage

15 radishes

10 spring onions

5 carrots

2½ cucumbers

2 handfuls coriander leaves

2½tbsp olive oil

 

SATAY DRESSING:

200ml water

3½tbsp peanut butter

2½tsp sesame oil

2½tbsp reduced salt soy sauce

2½tbsp chilli sauce

2½tsp chilli flakes

 

TO SERVE:

2½tbsp black sesame seeds (optional)

Juice of one lime

  1. Cook the egg noodles according to the pack instructions, rinse in cold water then set aside.
  2. For the dressing, mix together the peanut butter, sesame oil, soy sauce, sweet chilli sauce and chilli flakes with 200ml water - it should be pourable so add a little more water if you need to.
  3. Fry the GARDEN GOURMET Vegan Fillet Pieces in the olive oil over a moderate heat for 3-4 minutes on each side till crisp and piping hot throughout.
  4. Finely slice the spring onions, red cabbage and radishes and place in a bowl. Make ribbons of carrot and cucumber using a peeler and add to the bowl, along with the coriander leaves. Top with the satay dressing and finally add the noodles and mix until coated.
  5. Serve the noodle salad with the heated fillet pieces on top. Top with sesame seeds and a squeeze of lime juice.

Chef's Tip

  • This vegetarian Satay recipe works well with either smooth or crunchy peanut butter or why not try almond or cashew nut butter.
  • To make this recipe a vegan option, simply substitute the egg noodles with either rice or wheat noodles.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

2108 kJ

502 kcal

15.7 g2.6 g8.8 g1.26 g
25%*22%*13%*10%*21%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

4452108  

Energy kcal

106502200025%

Fat g

3.315.77022%

of which saturates g

0.52.62013%

Carbohydrate g

11.755.526021%

of which sugars g

1.98.89010%

Fibre g

2.512.0--

Protein g

6.128.75057%

Salt g

0.271.27621%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.