Vegetarian Pesto Salad

A very quick and easy pesto salad made using the GARDEN GOURMET® Fillet Pieces. If you’re looking for a salad recipe that will sit well on any menu, give this delightful dish a go.

What makes our Vegetarian Pesto Salad recipe special:

The recipe can be vegan if you get a vegan pesto. Make this pesto salad recipe on the day or in advance and you will have a great tasting dish that looks amazing while making sure no-one misses out on flavour and textures during their lunch.

  • 0:15 TIME
  • 10 Portions
  • easy

Method

INGREDIENTS

600g GARDEN GOURMET Fillet Pieces

30ml CHEF® Vegetable Liquid Concentrate

50g light pesto  

400g mixed cabbage. red and white  

300g cooked lentils  

100g green olives  

200g cucumber  

100g semi dried tomatoes  

200g bell peppers  

200g charred baby corn 

150g grilled courgettes 

  1. Sauté defrosted GARDEN GOURMET Fillet Pieces in pesto and season with CHEF Vegetable Liquid Concentrate and chill.  
  2. Cut and prepare cabbage, cucumber and bell peppers.   
  3. Assemble the salad in layers or separately to have a visual overview. 

Chef's Tip

  • Any cooked grains and pulses can be used as a base. 
  • This vegetarian pesto salad is great as an on the go option. 

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

827 kJ

198 kcal

6.2 g0.7 g5.9 g1.72 g
10%9%4%7%29%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

352827  

Energy kcal

84198200010%

Fat g

2.66.2709%

of which saturates g

0.30.7204%

Carbohydrate g

5.312.32605%

of which sugars g

2.55.9907%

Fibre g

4.410.3--

Protein g

7.7185036%

Sodium g

0.290.692.429%

Salt g

0.741.72629%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.