Breaded Fillet Vegetarian Katsu Curry

Quick, simple and packed full of authentic flavour, this Katsu Curry recipe offers a comforting vegetarian twist on the classic Japanese dish. With a smooth curry sauce and crispy golden GARDEN GOURMET® Breaded Fillets, this vegetarian Katsu Curry recipe is a lively staple for the menu all year round.

  • 0:55 TIME
  • 10 portions
  • medium

Method

INGREDIENTS

10x GARDEN GOURMET® Vegetarian Breaded Fillet

1kg Cooked Japanese rice

1kg Onion

600g Potato

500g Spring cabbage

300g Japanese curry paste

250g Carrot

60ml Cooking oil

1.5l Water

  1. Mince the onions, cut the potatoes and the carrots in big dices of 2 centimeters.
  2. In a big cooking pot over medium heat put the oil and sweat the minced onions for 10 minutes, add the cut potatoes and carrots and let cook for 5 minutes.
  3. Add the water and bring to a boil, reduce and cook for 10 minutes, add the curry paste, cover the pot and cook for 10 minutes on a low heat. The sauce should have the consistency of a Bechamel sauce. If not continue to reduce it a bit more season to your taste.
  4. Pan fry the GARDEN GOURMET Vegetarian Breaded Fillet and the spring cabbage and heat up the rice.
  5. In a nice serving dish put the rice and the breaded fillet and cabbage next to it and add the sauce on top of half of the dish.

Chef's Tip

  • Serve with Japanese pickles and ginger

Portion information

Energy

FatSaturatesSugarsSalt

2431 kJ

579 kcal

20.7g4.2g16.2g1.80g
29%*30%*21%*18%*30%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITION VALUES

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*
Energy kJ

461

2431  

Energy kcal

110579200029%

Fat g

3.920.77030%

of which saturates g

0.84.22021%

Carbohydrate g

13.772.226028%

of which sugars g

3.116.29018%

Fibre g

2.010.5--

Protein g

4.020.85042%

Sodium g

0.140.722.430%

Salt g

0.341.80630%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.