Vegetarian chilli dish on a plate

Vegetarian Chilli

A hearty veggie chilli recipe even meat eaters will admit it tastes heavenly. Our incredibly versatile GARDEN GOURMET® Vegan Mince allows you to enjoy the flavourful plant-based meat in its best company: gently fried onion, peppers, celery, garlic and the finest spices. Add the white rice into the mix and you’ve got a new staple comfort dish – the plant-based chilli putting all your vegetarian ingredients to good use.

 

What Makes Our Delicious Vegetarian Chilli Recipe So Special

Whether you cook for spicy food enthusiasts or for people who try to keep their taste buds away from the spicy hotness, this vegetarian chilli recipe will not let you down. You can adapt the spiciness by dropping the fresh chilli. This easy vegetarian chilli recipe is so versatile that you could even swap the kidney beans for different beans or pulses and it will still taste amazing.

  • 0:40 TIME
  • 10 Portions
  • easy

Method

Submitted by Jose Ruiz on Mon, 07/06/2020 - 09:01

INGREDIENTS:

800g GARDEN GOURMET Vegan Mince

2 x 400g MAGGI® Rich and Rustic Tomato Sauce

2 x 400g can kidney beans, in unsalted water washed and drained1½tbsp olive oil

20g MAGGI® Vegetable Bouillon

2  onions, finely chopped

2 red peppers, finely chopped

2 green peppers, finely chopped

2 sticks celery, finely chopped

5 garlic cloves, finely chopped

2tbsp ground cumin

2 red chilli, finely chopped (optional)

1tbsp smoked paprika

 

TO SERVE:

450g uncooked rice

150g reduced fat soured cream (optional)

150g guacamole

150g fresh tomato salsa

  1. Heat the oil and fry the onion, peppers, celery, garlic, cumin, coriander, smoked paprika, vegetable bouillon and chilli, (if using) for 5 minutes until softened. 
  2. Add the tomato sauce and kidney beans and cook for 10 minutes.
  3. Cook the rice according to the pack instructions.
  4. Meanwhile stir the frozen GARDEN GOURMET Vegan Mince into the chilli sauce and heat through for 5-6 minutes.
  5. Serve the chilli with the rice and add your toppings – soured cream, guacamole and salsa.

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Chef's Tip

  • If you want to make the most of this vegetarian chilli recipe while in a hurry, we’ve got a few tips. When you don’t have time to make the sauce from scratch, look out for tomato sauces with added vegetables or add some grated carrot and frozen peas to boost your veggie intake!
  • As our mince is vegan, this recipe can be made vegan by substituting the sour cream with oat fraiche.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

2166 kJ

515 kcal

13.4 g3.1 g14.0 g1.74 g
26%*19%*16%*16%*29%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*
Energy kJ

461

49721668400 

Energy kcal

118515200026%

Fat g

3.113.47019%

of which saturates g

0.73.12016%

Carbohydrate g

14.864.726025%

of which sugars g

3.214.09016%

Fibre g

3.414.8--

Protein g

6.126.65053%

Salt g

0.401.74629%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

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