Vegan Tortilla Wrap with Fillet Pieces
Liven up lunchtime with this tasty vegan tortilla wrap full of bold flavours and sumptuous textures. This vegan treat provides the perfect on-the-go meal or satisfying sit down lunch option. Follow the steps below to create this quick, but satisfying vegan wraps recipe.
- 0:25 TIME
- 10 portions
-
easy
Method
Submitted by Anna Roig on Fri, 07/03/2020 - 11:20
INGREDIENTS
800g GARDEN GOURMET® Vegan Fillet Pieces
800g Romaine lettuce
720g Aubergine Eggplant
680g Tomatoes
480g Courgette Zucchini
400g Crushed garlic
150g Vegan Light Mayonnaise
30g Thyme
100ml Olive oil
20ml Lemon juice
10 Tortilla wrap
- Slice the zucchini and the eggplants into slices, put on a baking tray with olive oil, garlic, Thyme and bake for 10 minutes at 170 degrees in the oven.
- Slice the leaves out of the Romaine lettuce and cut slices of tomatoes.
- Mix the mayonnaise with the lemon juice and add some water to adjust the texture.
- Put the tortilla wrap on a cutting board, spread the sauce on top and add the salad, the grilled vegetables and the sautéed GARDEN GOURMET Vegan Fillet Pieces. Roll into a wrap, cut in half and serve.
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Chef's Tip
- Tip 1: Add homemade potato crisps as a side.
- Tip 2: You can add fresh chopped tarragon in the sauce for more freshness.
- Tip 3: Use flat bread or pita instead of the tortilla
PORTION INFORMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1895 kJ 454 kcal | 20.5 g | 3.0 g | 7.7 g | 1.09 g |
| 23%* | 29%* | 15%* | 9%* | 18%* |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 414 | 1895 | ||
Energy kcal | 99 | 454 | 2000 | 23% |
Fat g | 4.5 | 20.5 | 70 | 29% |
of which saturates g | 0.7 | 3.0 | 20 | 15% |
Carbohydrate g | 8.1 | 37.3 | 260 | 14% |
of which sugars g | 1.7 | 7.7 | 90 | 9% |
Fibre g | 2.9 | 13.1 | - | - |
Protein g | 5.1 | 23.4 | 50 | 47% |
Sodium g | 0.09 | 0.44 | 2.4 | 18% |
Salt g | 0.24 | 1.09 | 6 | 18% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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