Vegan Tortilla Wrap with Fillet Pieces

Liven up lunchtime with this tasty vegan tortilla wrap full of bold flavours and sumptuous textures. This vegan treat provides the perfect on-the-go meal or satisfying sit down lunch option. Follow the steps below to create this quick, but satisfying vegan wraps recipe.

  • 0:25 TIME
  • 10 portions
  • easy

Method

INGREDIENTS

800g GARDEN GOURMET® Vegan Fillet Pieces

800g Romaine lettuce

720g Aubergine Eggplant

680g Tomatoes

480g Courgette Zucchini

400g Crushed garlic

150g Vegan Light Mayonnaise

30g Thyme

100ml Olive oil

20ml Lemon juice

10 Tortilla wrap

  1. Slice the zucchini and the eggplants into slices, put on a baking tray with olive oil, garlic, Thyme and bake for 10 minutes at 170 degrees in the oven.
  2. Slice the leaves out of the Romaine lettuce and cut slices of tomatoes.
  3. Mix the mayonnaise with the lemon juice and add some water to adjust the texture.
  4. Put the tortilla wrap on a cutting board, spread the sauce on top and add the salad, the grilled vegetables and the sautéed GARDEN GOURMET Vegan Fillet Pieces. Roll into a wrap, cut in half and serve.

Chef's Tip

  • Tip 1: Add homemade potato crisps as a side.
  • Tip 2: You can add fresh chopped tarragon in the sauce for more freshness.
  • Tip 3: Use flat bread or pita instead of the tortilla

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

1895 kJ

454 kcal

20.5 g3.0 g7.7 g1.09 g
23%*29%*15%*9%*18%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

4141895  

Energy kcal

99454200023%

Fat g

4.520.57029%

of which saturates g

0.73.02015%

Carbohydrate g

8.137.326014%

of which sugars g

1.77.7909%

Fibre g

2.913.1--

Protein g

5.123.45047%

Sodium g

0.090.442.418%

Salt g

0.241.09618%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.