Vegan Fillet Tikka Masala

This vegan spin on the classic Tikka Masala substitutes chicken pieces for high in protein and gloriously golden GARDEN GOURMET® Vegan Fillet Pieces. Packed full of nutritious vegetables, this vegan tikka masala recipe offers a hearty bowl of food for the soul. Follow the steps below to create this delicious vegan tikka masala and impress your customers.

  • 0:45 TIME
  • 10 portions
  • medium

Method

INGREDIENTS

1.2kg GARDEN GOURMET Vegan Fillet Pieces

800g MAGGI® Rich & Rustic Tomato Sauce

600g wholemeal uncooked rice, to be steamed and served with curry

25g Vegan butter alternative

300g Tenderstem broccoli, prepped and blanched

200g Mange tout, shredded

150g Roughly chopped onions

120g Tikka masala paste

120g Red peppers, large dice

20g Mango chutney

10g chopped coriander leaves, to serve

150ml Dairy free yoghurt

80ml Dairy free Vegan cream

20ml vegetable oil

 

 

SPICE CAULIFLOWER

1kg Cauliflower, small florets blanched

5g Fresh coriander

3g Mild chilli powder

3g Ground cumin

3g Mild curry powder

3g Ground turmeric

10ml Vegetable oil

 

METHOD FOR THE SPICED CAULIFLOWER

  1. Heat the oil in a thick based frying/sauté pan and add all the spices, reduce the heat and cook for approx. 1min.
  2. Add the blanched cauliflower florets and sauté in the spices, coat well.
  3. Finish with the fresh chopped coriander and serve warm.

 

 

METHOD:

  1. Heat 4 tbsp vegetable oil and butter replacement in a large pan on a moderate heat, add the onions and cook for 15-20 mins until soft.
  2. Add the tikka masala paste and red peppers, cook for 5 mins. 
  3. Add the MAGGI Rich & Rustic Tomato Sauce, rinse the can with water and add to the sauce, leave to simmer gently for 10mins, then add the GARDEN GOURMET Vegan Fillet Pieces, mange tout & blanched tenderstem broccoli, simmer another 5 mins.
  4. To finish the curry, add the mango chutney, single cream replacement & yogurt replacement. Warm thoroughly scatter with the chopped coriander and serve with the steamed wholemeal rice.

Chef's Tip

Serve this vegan tikka masala recipe with warm naan breads and a tomato & red onion salad.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

1526 kJ

366 kcal

17.4 g3.0 g11.3 g1.74 g
18%*25%*15%*13%*29%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

4661526  

Energy kcal

112366200018%

Fat g

5.317.47025%

of which saturates g

0.93.02015%

Carbohydrate g

4.815.72606%

of which sugars g

3.511.39013%

Fibre g

4.815.7--

Protein g

8.828.85058%

Sodium g

0.210.702.429%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.