Vegan Asian Cashew Stir Fry
A very quick and easy vegan Asian stir fry recipe that can be prepared in advance and just cooked in 8 mins when you are ready to eat. Packed full of vegetables to give it texture and so much flavour.
What makes our Vegan Stir Fry recipe special:
This mouth-watering vegan stir fry can be prepared in advance and you can use any leftover veg that has previously been cooked. Although we haven’t included rice or noodles you can certainly add either if you wish.
As the GARDEN GOURMET® Fillet Pieces can be cooked from frozen there is no need to worry about food waste.
- 0:25 TIME
- 10 Portions
- easy
Method
Submitted by zoriana tykhoika on Mon, 11/15/2021 - 09:44
Ingredients
800g GARDEN GOURMET Fillet Pieces
40ml oil
600g Chinese cabbage
200g bell peppers
250g red onions
200g mange tout
150g baby corn
100g baby spinach
Stir-fry sauce
30g CHEF® Signature Black Garlic Paste
60ml low salt soy sauce
20g grated ginger
Garnish
100g spring onions
20g red chili
50g toasted cashew nuts
- Prepare and cut all the vegetables (cabbage, bell peppers, red onions, baby corn, mange tout & wash spinach).
- Cut the spring onions and chili in julienne and place in ice water until served.
- Mix CHEF Black Garlic, soy and grated ginger together.
- Stir-fry the GARDEN GOURMET Fillet Pieces in oil and add veggies step by step to cook evenly.
- Deglaze the stir-fry with the sauce and reduce to a glaze.
- Sprinkle on top of the vegan stir fry red chili, spring onions and cashew nuts and serve
Related Product
Chef's Tip
- Serve this vegan stir fry recipe with rice or noodles.
- Serve Thai Nam Jim and coriander a part.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
998 kJ 239 kcal | 10.2 g | 1.1 g | 6.6 g | 1.26 g |
| 12% | 15% | 6% | 7% | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 469 | 998 | ||
Energy kcal | 112 | 239 | 2000 | 12% |
Fat g | 4.8 | 10.2 | 70 | 15% |
of which saturates g | 0.5 | 1.1 | 20 | 6% |
Carbohydrate g | 4.5 | 9.5 | 260 | 4% |
of which sugars g | 3.1 | 6.6 | 90 | 7% |
Fibre g | 5.4 | 11.5 | - | - |
Protein g | 10.1 | 21.6 | 50 | 43% |
Sodium g | 0.24 | 0.50 | 2.4 | 21% |
Salt g | 0.59 | 1.26 | 6 | 21% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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