Vegan Poke Bowl
Try our on-trend Poke salad bowl with the great taste of Asia, using the GARDEN GOURMET® Vegan Mince for an amazing addition to your menu.
What makes our Vegan Poke Bowl recipe special:
On trend from start to finish, this poke salad bowl has it all. It shows the versatility of the mince and it doesn’t have to go into an Italian based tomato dish or even a hot dish. What makes our poke bowl recipe extra special is that it really takes the product and uses it in a way many wouldn’t think of.
- 0:25 TIME
- 10 Portions
- easy
Method
Submitted by olha yarova1 on Mon, 11/15/2021 - 12:07
INGREDIENTS
750g GARDEN GOURMET Vegan Mince
80ml teriyaki sauce
30ml CHEF® Vegetable Liquid Concentrate
1.2kg cooked sushi rice (according to instructions)
1pc kombu seaweed (optional)
80ml rice vinegar
50g caster sugar
Garnish
700g avocado, ripe
200g cherry tomatoes
300g Cucumber
300g romaine salad
200g edamame beans (pealed)
50g pickled ginger
10g chili sesame seeds
10g coriander
- Defrost and mix GARDEN GOURMET Vegan Mince with CHEFVegetable Liquid Concentrate, and season with teriyaki sauce and set aside.
- Cook the sushi rice according to the instructions on pack with kombu seaweed (optional).
- Mix rice vinegar/sugar and marinade the rice with it.
- Cut, peal and prepare all the garnishes and store separately
- Assemble the Poke bowl with all the ingredients being visible separate.
Related Product
Chef's Tip
- Any type of fruit and vegetables can be used to make this poke bowl recipe.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2106 kJ 503 kcal | 19.6 g | 3.9 g | 13.0 g | 1.91 g |
| 25% | 28% | 20% | 14% | 32% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 528 | 2106 | ||
Energy kcal | 126 | 503 | 2000 | 25% |
Fat g | 4.9 | 19.6 | 70 | 28% |
of which saturates g | 1.0 | 3.9 | 20 | 20% |
Carbohydrate g | 13.1 | 52.1 | 260 | 20% |
of which sugars g | 3.3 | 13.0 | 90 | 14% |
Fibre g | 3.0 | 12.0 | - | - |
Protein g | 5.9 | 23.5 | 50 | 47% |
Sodium g | 0.19 | 0.76 | 2.4 | 32% |
Salt g | 0.48 | 1.91 | 6 | 32% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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