Vegan Poke Bowl

Try our on-trend Poke salad bowl with the great taste of Asia, using the GARDEN GOURMET® Vegan Mince for an amazing addition to your menu.

What makes our Vegan Poke Bowl recipe special:

On trend from start to finish, this poke salad bowl has it all. It shows the versatility of the mince and it doesn’t have to go into an Italian based tomato dish or even a hot dish. What makes our poke bowl recipe extra special is that it really takes the product and uses it in a way many wouldn’t think of.

  • 0:25 TIME
  • 10 Portions
  • easy

Method

INGREDIENTS

750g GARDEN GOURMET Vegan Mince

80ml teriyaki sauce 

30ml CHEF® Vegetable Liquid Concentrate

1.2kg cooked sushi rice (according to instructions) 

1pc kombu seaweed (optional) 

80ml rice vinegar 

50g caster sugar  

 

Garnish  

700g avocado, ripe  

200g cherry tomatoes  

300g Cucumber  

300g romaine salad  

200g edamame beans (pealed) 

50g pickled ginger  

10g chili sesame seeds  

10g coriander  

  1. Defrost and mix GARDEN GOURMET Vegan Mince with CHEFVegetable Liquid Concentrate, and season with teriyaki sauce and set aside.   
  2. Cook the sushi rice according to the instructions on pack with kombu seaweed (optional). 
  3. Mix rice vinegar/sugar and marinade the rice with it. 
  4. Cut, peal and prepare all the garnishes and store separately   
  5. Assemble the Poke bowl with all the ingredients being visible separate. 

Chef's Tip

  • Any type of fruit and vegetables can be used to make this poke bowl recipe. 

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

2106 kJ

503 kcal

19.6 g3.9 g13.0 g1.91 g
25%28%20%14%32%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5282106  

Energy kcal

126503200025%

Fat g

4.919.67028%

of which saturates g

1.03.92020%

Carbohydrate g

13.152.126020%

of which sugars g

3.313.09014%

Fibre g

3.012.0--

Protein g

5.923.55047%

Sodium g

0.190.762.432%

Salt g

0.481.91632%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.