

Vegan Penne a la Pepperoncini Pasta
Discover our spicy tomato-based vegan pasta recipe utilising the GARDEN GOURMET® Vegan Mince that is suitable for Home Delivery and Take Away.
What makes our Vegan Penne Pasta recipe special:
This vegan penne pasta dish starts simply, with a full flavour tomato base sauce you can prepared ahead of time. The rest is so quick and easy to make. Heat the sauce and add the mince from frozen and you’re ready to go. You can always substitute the mince for the GARDEN GOURMET® Meatless Meatballs.
- 0:30 TIME
- 10 Portions
- medium
Method
Submitted by olha yarova1 on Mon, 11/15/2021 - 09:13
INGREDIENTS
600g GARDEN GOURMET Vegan Mince
12g red chili
8g garlic clove
300g grilled red bell peppers
30ml olive oil
30ml CHEF® Vegetable Liquid Concentrate
600g rocket leaf
1 L MAGGI® Rich & Rustic Tomato sauce
800g penne pasta
40g parsley
Serve with Side salad
300g baby gem lettuce
250g baby chard leaf
250g baby vine tomatoes, cut into ¼’s
200g diced avocado
150g cucumber, roughly grated
120g finely sliced red onions
150g sweet fresh peas
15g mint
- Cut/chop garlic, chili and grilled bell peppers.
- Sauté garlic and chili in olive oil and add GARDEN GOURMET Vegan Mince, MAGGI Rich & Rustic Tomato Sauce and CHEF Vegetable Liquid Concentrate. Cook the sauce for 5-7 min.
- Roughly pick parsley leaves and blanch it in salted water.
- Cook the paste in salted water al dente.
- Mix cooked pasta, pepperoncini sauce, rocket and blanched parsley.
- Serve the vegan penne pasta with tossed side salad.
Chef's Tip
- Use whole grain pasta for increased fibre.
- Use the pepperoncini sauce in a cannelloni or lasagne.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
---|---|---|---|---|
2312 kJ 549 kcal | 12.5 g | 2.1 g | 13.5 g | 1.80 g |
27% | 18% | 11% | 15% | 30% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
---|---|---|---|---|
Energy kJ | 502 | 2312 | ||
Energy kcal | 119 | 549 | 2000 | 27% |
Fat g | 2.7 | 12.5 | 70 | 18% |
of which saturates g | 0.5 | 2.1 | 20 | 11% |
Carbohydrate g | 16.7 | 76.8 | 260 | 30% |
of which sugars g | 2.9 | 13.5 | 90 | 15% |
Fibre g | 3.2 | 14.4 | - | - |
Protein g | 5.5 | 25.2 | 50 | 50% |
Sodium g | 0.16 | 0.72 | 2.4 | 30% |
Salt g | 0.39 | 1.80 | 6 | 30% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
