Vegan Mexican Burger

This lip-licking, juicy dish is set to satisfy thanks to the delicious meat-free burger topped with refreshing citrus and mint-infused tomato sauce. A twist on the comforting burger, this vegan Mexican burger will satisfy even the biggest of meat lovers and is set to cause taste buds to tingle whatever the time of year.  

  • 0:18 TIME
  • 10 portions
  • easy

Method

INGREDIENTS

10x Garden Gourmet Sensational Burgers

10x sourdough buns

100g watercress

5 tomatoes, diced

1 large red onion, finely diced

2 red chilli, sliced

5tbsp low calorie chipotle mayonnaise

1 tsp olive oil

large bunch coriander leaves, washed

Juice of 2 limes

 

SIDE SALAD:

350g baby gem lettuces, washed and chopped

240g carrots, peeled and grated

180g celery, washed and sliced

1 large onion, sliced

 

SALAD DRESSING:

2½ tbsp tomato puree

2½ tbsp lemon juice

2½ tbsp water

large handful mint, chopped

  1. For the burger salad, mix the tomatoes, onion, red chilli and coriander with the lime juice in a bowl and set to one side. 
  2. To make the side salad, mix all the ingredients in a large bowl. Place the salad dressing ingredients in a small bowl and whisk till well combined. Pour over the side salad and mix to coat well. 
  3. To cook the GARDEN GOURMET Sensational burgers in a non-stick frying pan, add 1 tsp oil to the pan over a moderate heat for Defrosted: 4-7 minutes Frozen: 6-8 minutes, turn frequently. 
  4. To assemble, cut the buns in half, spread the chipotle mayonnaise onto each burger lid. Divide the sourdough bases onto plates, top with cooked burgers, followed by the watercress and lime-dressed vegetables. Sandwich each with the other half of burger bun. Serve each Mexican burger with a side salad. 

Chef's Tip

Try using a spicy Mexican cheese to add an extra kick to this Mexican burger recipe.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

1998 kJ

476 kcal

14.4 g5.2 g10.2 g2.11 g
24%*21%*26%*11%*35%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5011998  

Energy kcal

119476200024%

Fat g

3.614.47021%

of which saturates g

1.35.22026%

Carbohydrate g

13.252.726020%

of which sugars g

2.610.29011%

Fibre g

2.811.2--

Protein g

7.128.25056%

Sodium g

0.210.842.435%

Salt g

0.532.11635%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.