Vegetarian Mediterranean Sandwich
A Vegetarian Mediterranean sandwich suitable for any Grab & Go or deli counter. Discover a recipe full of flavour, texture and quality.
What makes our Vegetarian Mediterranean Sandwich recipe special:
This sandwich recipe is so versatile. It works great as a cold sandwich, but even better as a toasted panini style sandwich. We have used the GARDEN GOURMET® Fillet Pieces, but you can just as easily use the GARDEN GOURMET® Breaded Fillet or the GARDEN GOURMET® Vegan Balls
- 0:15 TIME
- 10 Portions
- easy
Method
Submitted by zoriana tykhoika on Tue, 11/16/2021 - 15:12
INGREDIENTS
600g GARDEN GOURMET Fillet Pieces
15ml CHEF® Vegetable Liquid Concentrate
30ml olive oil
200g grilled courgette
200g grilled aubergine
200g grilled peppers
80g rocket
40g CHEF® Signature Black Garlic Paste
200g light mozzarella cheese
100g semi dried tomatoes
150ml light nut free pesto
10 slices of sour dough bread 80-100g
- Defrost GARDEN GOURMET Fillet pieces and season with CHEF Vegetable Liquid Concentrate and olive oil
- Marinade and season courgettes, aubergine, bell peppers with CHEF Signature Black Garlic Paste, salt and pepper.
- Build the vegetarian sandwich recipe by spreading the pesto on the bread and place all the remaining ingredients in the sandwich.
Related Product
Chef's Tip
- The vegetarian Mediterranean sandwich can be served hot & cold.
- GARDEN GOURMET Fillet Pieces can be marinated to add more flavour
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1772 kJ 422 kcal | 13.6 g | 2.8 g | 6.0 g | 2.13 g |
| 21% | 19% | 14% | 7% | 36% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 677 | 1772 | ||
Energy kcal | 161 | 422 | 2000 | 21% |
Fat g | 5.2 | 13.6 | 70 | 19% |
of which saturates g | 1.1 | 2.8 | 20 | 14% |
Carbohydrate g | 16.2 | 42.5 | 260 | 16% |
of which sugars g | 2.3 | 6.0 | 90 | 7% |
Fibre g | 4.0 | 10.5 | - | - |
Protein g | 10.4 | 27.2 | 50 | 54% |
Sodium g | 0.33 | 0.85 | 2.4 | 36% |
Salt g | 0.81 | 2.13 | 6 | 36% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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