Vegetarian Mediterranean Sandwich

A Vegetarian Mediterranean sandwich suitable for any Grab & Go or deli counter. Discover a recipe full of flavour, texture and quality. 

What makes our Vegetarian Mediterranean Sandwich recipe special:

This sandwich recipe is so versatile. It works great as a cold sandwich, but even better as a toasted panini style sandwich. We have used the GARDEN GOURMET® Fillet Pieces, but you can just as easily use the GARDEN GOURMET® Breaded Fillet or the GARDEN GOURMET® Vegan Balls

  • 0:15 TIME
  • 10 Portions
  • easy

Method

INGREDIENTS 

600g GARDEN GOURMET Fillet Pieces  
15ml CHEF® Vegetable Liquid Concentrate  
30ml olive oil  
200g grilled courgette  
200g grilled aubergine  
200g grilled peppers  
80g rocket 
40g CHEF® Signature Black Garlic Paste  
200g light mozzarella cheese 
100g semi dried tomatoes  
150ml light nut free pesto  
10 slices of sour dough bread 80-100g  

  1. Defrost GARDEN GOURMET Fillet pieces and season with CHEF Vegetable Liquid Concentrate and olive oil   
  2. Marinade and season courgettes, aubergine, bell peppers with CHEF Signature Black Garlic Paste, salt and pepper.  
  3. Build the vegetarian sandwich recipe by spreading the pesto on the bread and place all the remaining ingredients in the sandwich.  

Chef's Tip

  • The vegetarian Mediterranean sandwich can be served hot & cold.  
  • GARDEN GOURMET Fillet Pieces can be marinated to add more flavour 

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

1772 kJ

422 kcal

13.6 g2.8 g6.0 g2.13 g
21%19%14%7%36%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

6771772  

Energy kcal

161422200021%

Fat g

5.213.67019%

of which saturates g

1.12.82014%

Carbohydrate g

16.242.526016%

of which sugars g

2.36.0907%

Fibre g

4.010.5--

Protein g

10.427.25054%

Sodium g

0.330.852.436%

Salt g

0.812.13636%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.