Vegetarian Katsu Curry Burger with Garlic Potatoes

This light and fresh vegetarian katsu curry burger is the perfect dish for the summer months. Featuring delicious GARDEN GOURMET® Breaded Fillets paired with a Katsu Slaw and Garlic Potatoes, add this katsu burger to your vegetarian menu for a finger licking feast.

  • 0:55 TIME
  • 10 portions
  • easy

Method

INGREDIENTS

10 x GARDEN GOURMET Breaded Fillets

10 x seeded burger buns

5 x tomatoes, sliced (2 x slices per portion)

300g iceberg lettuce, washed and sliced

 

KATSU SLAW:

500g green cabbage, finely shredded

400g daikon, peeled and shredded

150g spring onion, washed and shredded

110g light mayonnaise

90g light ketchup

1 tsp toasted sesame oil

1½ tsp low salt, light soy sauce

1½ tbsp Worcestershire sauce

1 tsp runny honey

1 x lime, squeezed

1½ tsp English mustard

4 tsp medium curry powder

 

GARLIC POTATOES:

10 garlic cloves

2 tbsp extra virgin olive oil

1.1kg kipfler (waxy) potatoes, scrubbed and quartered 

cracked black pepper 

  1. To cook the garlic potatoes, preheat oven to 220°C (425°F). Place the oil, the potato, whole garlic cloves and pepper in a large deep-sided roasting tray and toss to combine. Cook for 15 minutes, (halfway), then cook for a further 15 minutes or until golden.
  2. For the Katsu slaw, combine all ingredients apart from the cabbage, daikon and spring onions together in a bowl and stir until smooth. Then add the cabbage, daikon and spring onions and mix to combine.
  3. To cook the GARDEN GOURMET Breaded Fillets, place on a lined backing tray with greaseproof paper and bake in preheat oven to 200⁰C (Fan 180⁰C) or Gas mark 6, for Defrosted: 5-6 minutes Frozen: 8-10 minutes.
  4. To assemble the burgers, split and toast then divide the slaw between the base of the bun halves and top with the breaded fillet, sliced tomatoes and a layer of lettuce and serve with the garlic potatoes.

Chef's Tip

Try serving this katsu curry burger recipe with Asian grilled corn on the cob.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

2467 kJ

588 kcal

19.0 g2.7 g12.8 g2.10 g
29%*27%*14%*14%*35%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5562467  

Energy kcal

133588200029%

Fat g

4.319.07027%

of which saturates g

0.62.72014%

Carbohydrate g

16.372.526028%

of which sugars g

2.912.89014%

Fibre g

2.912.8--

Protein g

5.725.25050%

Sodium g

0.190.842.435%

Salt g

0.472.10635%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.